Work to better understand what you are going through, create a plan for moving forward, and learn new tools to meet the challenges ahead. We will answer the question of "why is this happening to me?" and learn to let go of negative thoughts.
Work to better understand what you are going through, create a plan for moving forward, and learn new tools to meet the challenges ahead. We will answer the question of "why is this happening to me?" and learn to let go of negative thoughts.
In my practice I tailor my approach to meet your individual needs while empowering you to create a fulfilling and satisfying life. I use CBT and other techniques to help you overcome your obstacles and pave your own path to success.
understand how fear, uncertainty, doubt, and self-judgment are getting in the way of the life you want. We'll practice skills to help you change unhelpful thoughts & behaviors so you can find peace with yourself and live a more fulfilling life.
understand how fear, uncertainty, doubt, and self-judgment are getting in the way of the life you want. We'll practice skills to help you change unhelpful thoughts & behaviors so you can find peace with yourself and live a more fulfilling life.
I draw upon several approaches including CBT, DBT, ACT, Mindful Self-Compassion, Intuitive Eating & HAES. I will tailor my approach to your unique circumstance and goals and create a safe and nonjudgmental space where you can truly be yourself.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
look at your strengths and successes and those moments that you might describe as "not my best." We'll re-examine the moments in your life that affected you in various ways to make sure that you keep the good ones and recover from bad ones.
look at your strengths and successes and those moments that you might describe as "not my best." We'll re-examine the moments in your life that affected you in various ways to make sure that you keep the good ones and recover from bad ones.
I use tools and tricks of the trade to create a custom made approach for each client. I believe in focusing on what matters to you the most and work at a pace you like.
Together we will form a collaborative partnership that in a safe and nurturing environment will help you to shape your emotional, cognitive and behavioral patterns and past experiences into a functional and positive way of living.
Together we will form a collaborative partnership that in a safe and nurturing environment will help you to shape your emotional, cognitive and behavioral patterns and past experiences into a functional and positive way of living.
My overall approach is eclectic and holistic, pulling from different theories and techniques that are best for each client. Body-mind-spirit practice is often achieved through insight-oriented, mindfulness, CBT/ACT, and psychosomatic interventions.