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Vulnerability is challenging and can feel scary, but together we will open up paths to positive changes that can endure.
Vulnerability is challenging and can feel scary, but together we will open up paths to positive changes that can endure.
Together, we will build a therapeutic relationship that is founded on trust, empathy, and security while providing a space where you can feel safe to navigate the challenges you are facing.
Identify the distorted thoughts that trigger your anxiety. Develop healthy coping strategies to help manage depression. Process underlying trauma to unburden your mind and body. Challenge distorted thinking and replace it with loving beliefs.
Identify the distorted thoughts that trigger your anxiety. Develop healthy coping strategies to help manage depression. Process underlying trauma to unburden your mind and body. Challenge distorted thinking and replace it with loving beliefs.
My approach is centered on compassion and collaboration. I am open, warm and will help you navigate your mental health journey. My goal is to assist you in exploring the sources of your pain, and provide strategies to help manage your symptoms.
Together, we will embark on a journey of self-discovery and empowerment, working collaboratively to overcome challenges and achieve positive, lasting change.
Together, we will embark on a journey of self-discovery and empowerment, working collaboratively to overcome challenges and achieve positive, lasting change.
Something to know about my approach is that I integrate evidence-based therapeutic techniques with a personalized touch, tailoring my methods to meet the unique needs of each individual.
Find answers to the most important questions about yourself; who you are, what you value, and how you want to spend this one precious life you have.
Find answers to the most important questions about yourself; who you are, what you value, and how you want to spend this one precious life you have.
My approach is less structured than most therapists. I prefer us to use the therapy space to help you hear yourself and access your own wisdom rather than me telling you what to do.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.