I won’t pretend I have all the answers for you, because I don't- you are the world's foremost expert on you. My job is to get to know you, reflect your power to you, & collaborate on what you feel your mind-body-spirit system needs right now.
I won’t pretend I have all the answers for you, because I don't- you are the world's foremost expert on you. My job is to get to know you, reflect your power to you, & collaborate on what you feel your mind-body-spirit system needs right now.
Empowering, educating, & supporting people in their wholeness is what I do. As a Holistic Psychotherapist, I blend EFT, Somatic Therapy, Parts Work, MI, Creative Expression, Solution-Focused Therapy with a Humanistic & Positive Approach.
examine client goals, feelings, thoughts, and behaviors to better align with client values and sense of progress and meaning.
examine client goals, feelings, thoughts, and behaviors to better align with client values and sense of progress and meaning.
Clients often say counseling with me feels more approachable, less pressure, easy to give one's opinion like in conversation. I offer an alternate perspective and insight into my clients' situations and desires.
Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life.
Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life.
My knowledge of trauma-informed care and behavioral health, coupled with my creative background in yoga and art therapy, allows me to provide support expert to highly sensitive people.
explore what keeps you from living an authentic and meaningful life. We'll explore how trauma has impacted your beliefs and behaviors, help you set boundaries to create healthier relationships, and encourage you prioritize your own self-care.
explore what keeps you from living an authentic and meaningful life. We'll explore how trauma has impacted your beliefs and behaviors, help you set boundaries to create healthier relationships, and encourage you prioritize your own self-care.
we're not here to "fix" you. We're here to empower you to live the life you want while helping you calm your nervous system and feel more in control of your emotions.
I help clients reach personal goals through a collaborative, goal oriented and strengths-based approach. I use a variety of evidence based approaches and treatment is typically short-term and effective.
I help clients reach personal goals through a collaborative, goal oriented and strengths-based approach. I use a variety of evidence based approaches and treatment is typically short-term and effective.
My approach is primarily guided by cognitive therapy principals, however I incorporate aspects of psychodynamic theory and tailor treatment to the individual needs of each client.