match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I provide a personalized, client-centered approach to therapy that encourages clients to take an active role in treatment. Whether you are feeling anxious, depressed, overwhelmed, or need some extra support while you make a change, I am here for you.
Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.
Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.
My eclectic approach to therapy combines modalities such as strengths-based interventions, acceptance and commitment therapy, somatic interventions, and cognitive behavioral therapy. This versatile toolkit allows me to tailor therapy to each person.
Together we will engage in an empathetic, genuine, and caring way, making my approach non-judgmental and safe.
Together we will engage in an empathetic, genuine, and caring way, making my approach non-judgmental and safe.
We will focus on where you are in the moment and what you want to develop in the process.
Together we will explore, grow, and embark on a path toward positive change, I invite you to reach out. Your journey is unique, and I am here to support you as we develop a path toward thriving together.
Together we will explore, grow, and embark on a path toward positive change, I invite you to reach out. Your journey is unique, and I am here to support you as we develop a path toward thriving together.
Grounded in a wealth of experience, I employ evidence-based therapeutic approaches tailored to meet the unique needs of each client. Whether you are grappling with ADHD, anxiety, women's issues, or OCD, I can help you find a happier medium!