I will provide a non-judgmental space for exploration while encouraging the development of new skills to help clients live more authentically. I will incorporate Art Therapy, concepts of Mindfulness, and techniques from CBT/DBT in sessions.
I will provide a non-judgmental space for exploration while encouraging the development of new skills to help clients live more authentically. I will incorporate Art Therapy, concepts of Mindfulness, and techniques from CBT/DBT in sessions.
I collaborate with clients, offering traditional verbal psychotherapy in combination with the creative process, to explore and work through whatever struggles they face.
We will explore different approaches until we find what works best for you. Whether it's talk therapy, mindfulness techniques, or something entirely different, I'm here to support you.
We will explore different approaches until we find what works best for you. Whether it's talk therapy, mindfulness techniques, or something entirely different, I'm here to support you.
As we meet, I listen to your story with open ears and an open heart. I'm not here to judge; I'm here to understand. I believe in being upfront about the challenges you're facing and the work it will take to overcome them.
Work to develop a plan that works best for you to help you achieve your therapy goals.
Work to develop a plan that works best for you to help you achieve your therapy goals.
I utilize several therapeutic approaches such as Cognitive Behavioral Therapy, Person-Centered Therapy, Mindfulness Therapy, Reality Therapy, and Narrative Therapy, depending on your unique and individual needs.
Do you feel stuck? Unsure of your purpose or what you want out of life? I’m here to tell you that those feelings are normal and you do not need to navigate through them alone.
Do you feel stuck? Unsure of your purpose or what you want out of life? I’m here to tell you that those feelings are normal and you do not need to navigate through them alone.
I offer individuals and couples a space for support and guidance to help you come to your own conclusions. I strive to tailor therapy sessions to your treatment needs and goals.
Build a relationship and focus on present symptoms as well as dig into history, and root cause of presenting problems. We will use a holistic approach combining mental, and physical health to create a balanced lifestyle that best meets your goals.
Build a relationship and focus on present symptoms as well as dig into history, and root cause of presenting problems. We will use a holistic approach combining mental, and physical health to create a balanced lifestyle that best meets your goals.
I am hands on and engaged with my clients in our sessions. I have an integrative approach and use multiple methods to best meet my clients needs, as therapy is not a one size fits all. I take the time to build a relationship to understand your goals.