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I'm here to support if you are experiencing anxiety, depression, or general life stressors. My hope is that my clients will walk away from a session feeling empowered, grounded, and closer to their goals.
I'm here to support if you are experiencing anxiety, depression, or general life stressors. My hope is that my clients will walk away from a session feeling empowered, grounded, and closer to their goals.
I always take time to get to know clients and uses an approach that is well suited to their need.
I aim to build a safe relationship where we can process presenting problems to gain understanding and manifest positive growth. I provide a safe space to explore thoughts, feelings, behaviors, beliefs, and your environment by acknowledging, accepting
I aim to build a safe relationship where we can process presenting problems to gain understanding and manifest positive growth. I provide a safe space to explore thoughts, feelings, behaviors, beliefs, and your environment by acknowledging, accepting
I will offer and assist with psychological education on specific issues and remain solution-focused, always listening without judgment. I strive to address difficult issues, empower, inspire growth, and build resilience.
Create a space in which you feel understood, valued, and supported as we prioritize your goals, explore your story, and incorporate strategies for reintegrating pieces of your Self so you also can experience increased connection with Self and others.
Create a space in which you feel understood, valued, and supported as we prioritize your goals, explore your story, and incorporate strategies for reintegrating pieces of your Self so you also can experience increased connection with Self and others.
I incorporate relational-cultural, feminist, and interpersonal lenses. I draw from the Gottman Method, CBT, DBT, IFS, and MSC, as well as 14 years of experience as a married partner, parent and educator.
Improve the quality of your life while self-reflecting in a safe, secure and welcoming space.
Improve the quality of your life while self-reflecting in a safe, secure and welcoming space.
My approach is both person centered and solution focused
Together we can establish and obtain what you desire. Collaborating with you to recognize your strengths and find your answers is my goal.
Together we can establish and obtain what you desire. Collaborating with you to recognize your strengths and find your answers is my goal.
I utilize various approaches to therapy, including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Solution Focused Therapy among others. Together we will find what is best suited to you.