Through introspection, connection, and skills learning, I am here to encourage my clients to grow into and sustain the most authentic versions of themselves. I am experienced in working with members of BIPOC and LGBTQIA+ communities.
Through introspection, connection, and skills learning, I am here to encourage my clients to grow into and sustain the most authentic versions of themselves. I am experienced in working with members of BIPOC and LGBTQIA+ communities.
I believe in having a warm, compassionate, nurturing, and validating relationship with my clients. Everyone has a story that is rich, complex, and nuanced. I am here to listen intently and collaborate with you to achieve your therapeutic goals.
Explore what is on your mind as well as develop areas of confidence, joy, and health. I believe in a multifaceted approach of working on problem areas as well as developing strengths to complement growth and change.
Explore what is on your mind as well as develop areas of confidence, joy, and health. I believe in a multifaceted approach of working on problem areas as well as developing strengths to complement growth and change.
I'm an easy listener with a relatable approach. With 20+ years of experience, we can draw from a lot of tools to tailor your therapy to your unique personality, needs, obstacles, and emotional experience of the world.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
help you navigate stress management and resilience; emotional impact of chronic illness; family of origin issues; & enhance fulfillment in all sorts of relationships through increased self-knowledge, communication, & collaboration.
I use a blend of interventions that allow us to access the deep healing potential of brain, body and mind. so that you can have a more satisfying life.
We can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and positive self-talk. We can also begin to understand how your emotions show up in your body and what impact they have.
We can discover your unique thought patterns, become aware of their impact, and start to replace them with more motivating and positive self-talk. We can also begin to understand how your emotions show up in your body and what impact they have.
I use trauma-informed therapies including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness. I specialize in working with neurodivergent clients and those that identify as LGBTQ+.
With proper space to deeply feel, reflect, learn, and practice new skills, we can be truly seen and heard. When we connect in this way with a commitment to authenticity, courage, and ourselves, we are capable of healing what hinders us.
With proper space to deeply feel, reflect, learn, and practice new skills, we can be truly seen and heard. When we connect in this way with a commitment to authenticity, courage, and ourselves, we are capable of healing what hinders us.
My warm, transparent, and collaborative style centers around you as the expert and agent of healing in your life–with me here to support you along the way.