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Find Sleep Problems / Insomnia Therapists & Counselors in Syracuse, NY.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Syracuse, the suburbs of Syracuse, other nearby places such as Schenectady, Binghamton, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Syracuse, NY Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (34 total therapists)
Showing 1 - 5 (34 total therapists)
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Picture of Chanel  Thompson, mental health therapist in New York
Chanel Thompson
Together, we will:

We can begin by fostering a safe space for healing leading you on a path of self-discovery, growth, and resilience.


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Picture of Chanel  Thompson, mental health therapist in New York
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Are We a Match?

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Together, we will:

We can begin by fostering a safe space for healing leading you on a path of self-discovery, growth, and resilience.

Something to know about my approach is:

I integrate a variety of therapies into my practice, using a blend that emphasizes the nurturing powers of gentleness, empathy, and reflection.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Black Women
  • Burnout
  • Career Counseling
  • Couples
  • Depression
  • Disordered Eating
  • Domestic Violence
  • Family Conflict
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Compassion
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Substance Use
  • Suicidal Ideation
  • Trauma
  • Weight Management
  • Women’s Health
Read more about me
Chanel  Thompson remote and phone therapy in New York
Picture of Sage Kramer-Urner, mental health therapist in New York
Sage Kramer-Urner
Together, we will:

With proper space to deeply feel, reflect, learn, and practice new skills, we can be truly seen and heard. When we connect in this way with a commitment to authenticity, courage, and ourselves, we are capable of healing what hinders us.


View Profile

Are We a Match?

Take Our Survey
Picture of Sage Kramer-Urner, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

With proper space to deeply feel, reflect, learn, and practice new skills, we can be truly seen and heard. When we connect in this way with a commitment to authenticity, courage, and ourselves, we are capable of healing what hinders us.

Something to know about my approach is:

My warm, transparent, and collaborative style centers around you as the expert and agent of healing in your life–with me here to support you along the way.

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Autism Spectrum
  • Burnout
  • Chronic Illness
  • Communication Skills
  • Couples
  • Depression
  • Eating Disorders
  • Emerging Adults
  • Fear of Failure
  • Gender Identity
  • Grief
  • Imposter Syndrome
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Perfectionism
  • Procrastination
  • Relationships
  • Self-Esteem
  • Social Justice
  • Vulnerability
Read more about me
Sage Kramer-Urner remote and phone therapy in New York
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Picture of Amber Weiss, mental health therapist in Florida, New York
Amber Weiss
Together, we will:

Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.


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Are We a Match?

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Picture of Amber Weiss, mental health therapist in Florida, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.

Something to know about my approach is:

I am here to support your journey! Together, we will tailor an approach to suit your needs. I find that being structured and goal-oriented can lead to a powerful change. My theoretical preference is based on the individual's needs.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Binge Eating
  • Borderline Personality
  • Coping Skills
  • Depression
  • Disordered Eating
  • Insomnia and Sleep Problems
  • Stress
  • Trauma
Read more about me
Amber Weiss remote and phone therapy in Florida, New York
Picture of Eben Stiles, mental health therapist in New York
Eben Stiles
Together, we will:

There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.


View Profile

Are We a Match?

Take Our Survey
Picture of Eben Stiles, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

There’s no such thing as life without pain. It’s part of what makes us human. If we can learn to sit with our pain, rather than push it away, then we can let it go. A stronger, wiser version of yourself is waiting on the other side.

Something to know about my approach is:

Sharing your private thoughts and feelings can feel vulnerable. So first, I emphasize cultivating a trusting, respectful therapeutic relationship where you feel fully comfortable opening up about your inner life.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Couples
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Families
  • Family Conflict
  • Fears and Phobias
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • Loneliness
  • Mood Disorders
  • Motivation
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Psychosis
  • Relationships
  • Self-Esteem
  • Smoking Cessation
  • Suicidal Ideation
  • Trauma
  • Work Stress
Read more about me
Eben Stiles remote and phone therapy in New York
Picture of Celestine David, mental health therapist in New York
Celestine David
Together, we will:

Let’s talk about the things you can’t or won’t say to anyone who knows you, for fear of being judged or being called a “bad person” when you express how you feel.


View Profile

Are We a Match?

Take Our Survey
Picture of Celestine David, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Let’s talk about the things you can’t or won’t say to anyone who knows you, for fear of being judged or being called a “bad person” when you express how you feel.

Something to know about my approach is:

I provide insight, promote reflection, and foster growth. I believe it's best to customize each client’s treatment by using various modalities based on their current issues, needs, and history.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anxiety
  • Artists and Creative Personalities
  • Bipolar Disorder
  • Body Image
  • Burnout
  • Commitment Issues
  • Communication Skills
  • Cultural Identity
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Existential Issues
  • Fears and Phobias
  • Food and Eating Concerns
  • Grief
  • Health
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • Life Transitions
  • Loneliness
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premenstrual Dysphoric Disorder (PMDD)
  • Procrastination
  • Psychosis
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationships
  • Self-Esteem
  • Social Justice
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Weight Management
  • Women
  • Work Stress
Read more about me
Celestine David remote and phone therapy in New York