Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.
Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.
I am active, involved, and interested in maintaining the delicate balance between supporting and appropriately challenging, with empathy informing both tasks.
We will discuss your current issues and explore the roots of the problems to help you cope.
We will discuss your current issues and explore the roots of the problems to help you cope.
I will use various interactive approaches to help you accomplish your treatment goals.
I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.
I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.
I use a combination of CBT, Dialectical Behavior Therapy, Humanistic therapy, and mindfulness, with a person centered approach. I believe in validating and affirming my client's thoughts and actions, but also challenging them when needed.
Build a trusting relationship to embark on the healing journey together. We will discuss relationships with others and yourself, things little and big that may be weighing on you. We will process events from the past, and current life stressors
Build a trusting relationship to embark on the healing journey together. We will discuss relationships with others and yourself, things little and big that may be weighing on you. We will process events from the past, and current life stressors
Reviewing challenges and successes, processing difficult events, and working on inner dialogue are all valuable ways to promote personal growth and well-being. Using art and writing can also be powerful tools for self-expression and reflection.
Together, we will get through this. I will be there for you during the highs and the lows. We will work together to find solutions and together we will rejoice, and if they don't work we will go back to the drawing board together to find what does.
Together, we will get through this. I will be there for you during the highs and the lows. We will work together to find solutions and together we will rejoice, and if they don't work we will go back to the drawing board together to find what does.
I am personable and passionate about my work. Working with me you will be given many resources to alleviate mental distress, such as mindfulness techniques, and others will be tangible ways to interrupt intuitive thoughts.