Find Worry Therapists & Counselors in Syracuse, NY.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Syracuse, the suburbs of Syracuse, other nearby places such as Schenectady, Binghamton, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Syracuse, NY Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (390 total therapists)
Showing 1 - 5 (390 total therapists)
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Picture of Joshua Zisholtz, mental health therapist in New Jersey, New York
Joshua Zisholtz
Together, we will:

Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.


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Picture of Joshua Zisholtz, mental health therapist in New Jersey, New York
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Are We a Match?

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Together, we will:

Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.

Something to know about my approach is:

I am active, involved, and interested in maintaining the delicate balance between supporting and appropriately challenging, with empathy informing both tasks.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Creatives
  • Depression
  • Developing Secure Attachment
  • Grief
  • Perfectionism
  • Relationship Distress
  • Teenagers
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Joshua Zisholtz remote and phone therapy in New Jersey, New York
Picture of Dr. Lee Stone, mental health therapist in New Jersey, New York
Dr. Lee Stone
Together, we will:

We will discuss your current issues and explore the roots of the problems to help you cope.


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Picture of Dr. Lee Stone, mental health therapist in New Jersey, New York
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Are We a Match?

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Together, we will:

We will discuss your current issues and explore the roots of the problems to help you cope.

Something to know about my approach is:

I will use various interactive approaches to help you accomplish your treatment goals.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Creatives
  • Depression
  • Mood Disorders
  • Social Media Use
  • Stress
  • Substance Use
  • Thinking Disorders
Read more about me
Dr. Lee Stone remote and phone therapy in New Jersey, New York
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Picture of Elizabeth Goodyear, mental health therapist in New York
Elizabeth Goodyear
Together, we will:

I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.


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Are We a Match?

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Picture of Elizabeth Goodyear, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.

Something to know about my approach is:

I use a combination of CBT, Dialectical Behavior Therapy, Humanistic therapy, and mindfulness, with a person centered approach. I believe in validating and affirming my client's thoughts and actions, but also challenging them when needed.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Life Transitions
  • Panic Attacks
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Elizabeth Goodyear remote and phone therapy in New York
Picture of Cecelia Maalouf, mental health therapist in New York
Cecelia Maalouf
Together, we will:

Build a trusting relationship to embark on the healing journey together. We will discuss relationships with others and yourself, things little and big that may be weighing on you. We will process events from the past, and current life stressors


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Are We a Match?

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Picture of Cecelia Maalouf, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

Build a trusting relationship to embark on the healing journey together. We will discuss relationships with others and yourself, things little and big that may be weighing on you. We will process events from the past, and current life stressors

Something to know about my approach is:

Reviewing challenges and successes, processing difficult events, and working on inner dialogue are all valuable ways to promote personal growth and well-being. Using art and writing can also be powerful tools for self-expression and reflection.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Burnout
  • Depression
  • Self-Sabotage
  • Stress
  • Trauma
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Map in Fayetteville, New York for Cecelia Maalouf therapy location.
5.5 miles from you
Picture of Brianna Furer, mental health therapist in New York
Brianna Furer
Together, we will:

Together, we will get through this. I will be there for you during the highs and the lows. We will work together to find solutions and together we will rejoice, and if they don't work we will go back to the drawing board together to find what does.


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Are We a Match?

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Picture of Brianna Furer, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will get through this. I will be there for you during the highs and the lows. We will work together to find solutions and together we will rejoice, and if they don't work we will go back to the drawing board together to find what does.

Something to know about my approach is:

I am personable and passionate about my work. Working with me you will be given many resources to alleviate mental distress, such as mindfulness techniques, and others will be tangible ways to interrupt intuitive thoughts.

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety
  • Burnout
  • Communication Skills
  • Depression
  • Emerging Adults
  • Family Dynamics
  • Fear of Failure
  • Grief
  • Intrusive Thoughts
  • Loneliness
  • Mid-Life Issues
  • Mood Disorders
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Suicidal Ideation
  • Trauma
  • Vulnerability
  • Women
  • Work Stress
  • Young Adults
Read more about me
Brianna Furer remote and phone therapy in New York