Throughout our time together we will make progress towards and achieve goals that you have set for yourself.
Throughout our time together we will make progress towards and achieve goals that you have set for yourself.
My approach to therapy varies depending on the individual needs of each client. I most frequently use CBT, Psychoanalytical Therapy, and SFBT as these modalities help establish a strong therapeutic relationship and promote positive lifelong change.
As a client, you come to sessions with more than just the struggles you are facing. You bring your hopes, values, culture, needs, & experiences. Together, we will explore your past & present, identify goals, & navigate obstacles to progress.
As a client, you come to sessions with more than just the struggles you are facing. You bring your hopes, values, culture, needs, & experiences. Together, we will explore your past & present, identify goals, & navigate obstacles to progress.
I am dedicated to working collaboratively with my clients in their journey for healing and personal growth in a safe, compassionate, understanding, supportive & holistic environment that allows us to show up as exactly who we are.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.
I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.
Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.
I aim to cultivate a nonjudgmental environment by using empathy, patience, and encouragement to empower my clients towards healing and self-discovery. I hope to guide clients to a more in-depth connection to themselves and gain more agency.