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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Troy, NY.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Troy, the suburbs of Troy, other nearby places such as Schenectady, Albany, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Troy, NY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (72 total therapists)
Showing 1 - 5 (72 total therapists)
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Picture of Jennifer Rook, mental health therapist in New York
Jennifer Rook
Together, we will:

Throughout our time together we will make progress towards and achieve goals that you have set for yourself.


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Picture of Jennifer Rook, mental health therapist in New York
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Are We a Match?

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Together, we will:

Throughout our time together we will make progress towards and achieve goals that you have set for yourself.

Something to know about my approach is:

My approach to therapy varies depending on the individual needs of each client. I most frequently use CBT, Psychoanalytical Therapy, and SFBT as these modalities help establish a strong therapeutic relationship and promote positive lifelong change.

FOCUS AREAS:
  • Addictions
  • Adult ADHD
  • Alcohol
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Grief
  • Infertility
  • Infidelity
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Pregnancy
  • Relationship Conflict
  • Relationships
  • Women
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Jennifer Rook remote and phone therapy in New York
Picture of Mariana daSilva, mental health therapist in New York
Mariana daSilva
Together, we will:

As a client, you come to sessions with more than just the struggles you are facing. You bring your hopes, values, culture, needs, & experiences. Together, we will explore your past & present, identify goals, & navigate obstacles to progress.


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Picture of Mariana daSilva, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a client, you come to sessions with more than just the struggles you are facing. You bring your hopes, values, culture, needs, & experiences. Together, we will explore your past & present, identify goals, & navigate obstacles to progress.

Something to know about my approach is:

I am dedicated to working collaboratively with my clients in their journey for healing and personal growth in a safe, compassionate, understanding, supportive & holistic environment that allows us to show up as exactly who we are.

FOCUS AREAS:
  • Abusive Relationships
  • Adult Children of Immigrants
  • Anxiety
  • Career
  • Depression
  • Domestic Violence
  • Domestic Violence Survivors
  • Emerging Adults
  • Financial Stress
  • Healing From Relationships
  • High Anxiety
  • Immigrants
  • LGBTQ+
  • LGBTQ Family Development
  • Life Transitions
  • Relationship Distress
  • Relationships
  • Stepfamilies
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Mariana daSilva remote and phone therapy in New York
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Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
Annalisa Sciullo
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.


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Are We a Match?

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Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.

Something to know about my approach is:

I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anxiety
  • Childhood Trauma
  • Chronic Pain
  • Grief
  • Insomnia and Sleep Problems
  • Self-Esteem
  • Self-Worth
  • Trauma
Read more about me
Annalisa Sciullo remote and phone therapy in California, District Of Columbia, Maryland, New York, Virginia
Picture of Dr. Kelly McAleer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...
Dr. Kelly McAleer
Together, we will:

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…


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Are We a Match?

Take Our Survey
Picture of Dr. Kelly McAleer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Y...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…

Something to know about my approach is:

I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Childhood Trauma
  • Communication Skills
  • Coping Skills
  • Emotional Regulation
  • Ethical Non-Monogamy
  • Feelings of Not Being Good Enough
  • Finding Meaning or Purpose
  • Gender Transition
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Kink
  • Life Transitions
  • Negative Self-Talk
  • Perfectionism
  • Psychedelic Integration
  • Relational Trauma
  • Relationship Skills
  • Self-Acceptance
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Dr. Kelly McAleer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North ...
Picture of Carmen Ramos, mental health therapist in New York
Carmen Ramos
Together, we will:

Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.


View Profile

Are We a Match?

Take Our Survey
Picture of Carmen Ramos, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.

Something to know about my approach is:

I aim to cultivate a nonjudgmental environment by using empathy, patience, and encouragement to empower my clients towards healing and self-discovery. I hope to guide clients to a more in-depth connection to themselves and gain more agency.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • LGBTQ+
  • Life Transitions
  • Trauma
Read more about me
Carmen Ramos remote and phone therapy in New York