explore and navigate any obstacles that life may present. Therapy is a collaborative process where you are the expert on your own experiences, and I’m here to offer structured support and guidance.
explore and navigate any obstacles that life may present. Therapy is a collaborative process where you are the expert on your own experiences, and I’m here to offer structured support and guidance.
Whether short-term or long-term I believe in goal-oriented therapy. And if you don’t know what those goals are yet, don’t worry, we’ll figure them out together!
Discuss your current concerns by understanding how they are affected by your past experiences.
Discuss your current concerns by understanding how they are affected by your past experiences.
As an eclectic counselor, I integrate a variety of approaches from psychodynamic, cognitive-behavioral, person-centered, mindfulness, art, and movement-based theories to help my clients understand their emotions, thoughts, and behaviors.
Together we will examine any barriers or limits that are holding you back from achieving your goals. Therapy should be a comfortable and safe space to organize thoughts, understand behaviors, and create a plan for the change you want in your life.
Together we will examine any barriers or limits that are holding you back from achieving your goals. Therapy should be a comfortable and safe space to organize thoughts, understand behaviors, and create a plan for the change you want in your life.
My approach is compassionate and nonjudgemental. I provide empathetic listening and feedback in frameworks of CBT, DBT, and EMDR.
Explore your narrative and stories of loss, holding space for the darkness while seeking out the light. We will forge a path towards hope, healing, and renewed meaning.
Explore your narrative and stories of loss, holding space for the darkness while seeking out the light. We will forge a path towards hope, healing, and renewed meaning.
In my practice, I aim to create a warm, welcoming environment where the complexities of grief and loss can be fully explored. My approach is client-centered, affirming, and empowering.
work to materialize your therapy goals.
work to materialize your therapy goals.
I utilize EMDR, psychodynamic, and IFS techniques consistently.