I have a lot of experience working with people who have experienced trauma, particularly within relationships, and I believe it's important to explore the impact of various experiences and relationships on individuals.
I have a lot of experience working with people who have experienced trauma, particularly within relationships, and I believe it's important to explore the impact of various experiences and relationships on individuals.
I like to take the first few sessions to explore clients' identities, past experiences, and their reasons for seeking therapy. I'm relationally-oriented, meaning that I take a lot of interest in clients' current and past relationships.
Together, we embark on a path toward lasting well-being, emphasizing empowerment and understanding in the therapeutic process.
Together, we embark on a path toward lasting well-being, emphasizing empowerment and understanding in the therapeutic process.
My approach integrates evidence-based practices tailored to each unique journey, creating a safe and nurturing space for clients to explore and overcome obstacles.
People tend to seek treatment for support and guidance around things like: Anxiety & Depression, Imposter Syndrome, Life/Workplace Balance, Self Esteem and Body Image, Addiction, Relationship conflicts, Grief & Bereavement, LGBTQIA concerns.
People tend to seek treatment for support and guidance around things like: Anxiety & Depression, Imposter Syndrome, Life/Workplace Balance, Self Esteem and Body Image, Addiction, Relationship conflicts, Grief & Bereavement, LGBTQIA concerns.
I am a Generalist Practice Therapist. I pull from various modalities and tailor my sessions and the exercises given based on each Clients' needs. While I am not married to any one approach, CBT theory tends to inform many of my interventions.
During your first visit, we will focus on the reason you came in, as well as what you are looking to get out of therapy. We will identify specific goals that will improve your quality of life and begin working on them.
During your first visit, we will focus on the reason you came in, as well as what you are looking to get out of therapy. We will identify specific goals that will improve your quality of life and begin working on them.
My practice focuses on adults 18 years of age and older, and couples. My therapeutic approach is very goal oriented and practical. The primary treatment modality I use is CBT, motivational interviewing, mindfulness, and eclectic.
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
My work results in you finding yourself in a way that is practical and achievable Uncovering past trauma and its relationship to your life is of the utmost importance
I utilize many techniques that focus on your positive attributes and how to focus on strengths you have.