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Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
I am here to support your journey! Together, we will tailor an approach to suit your needs. I find that being structured and goal-oriented can lead to a powerful change. My theoretical preference is based on the individual's needs.
Through an embodied, holistic, and liberatory approach, it is my hope that our work together will generate a greater sense of safety, health, and resilience within your body, your relationships, and your work.
Through an embodied, holistic, and liberatory approach, it is my hope that our work together will generate a greater sense of safety, health, and resilience within your body, your relationships, and your work.
I bring trauma-informed embodiment practices, EMDR, Somatic Abolitionism, as well as martial arts. If welcome, I also integrate spiritual and land-based practices. Whoever and however you are, and whatever you are holding, is welcome.
Expanding our narratives about ourselves is a lifelong process; it is never too late to start.
Expanding our narratives about ourselves is a lifelong process; it is never too late to start.
I am warm, collaborative, and focused on my client's goals for therapy. I challenge them when it is helpful in a mindful and direct way and invite feedback. I want my clients to bring the part of themselves they are afraid to show the world.
work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.
work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.
my approach to therapy is engaging individuals as the expert in their own experiences, values, & identities. I come from a person-centered, self-compassion-focused perspective, and make sure you set the pace throughout our collaboration.
Work together on the areas where you feel you are struggling most and explore different ideas in order to make positive change in your life.
Work together on the areas where you feel you are struggling most and explore different ideas in order to make positive change in your life.
My approach combines many different types of therapies and is centered around you. No one is the same and neither are their experiences, therapy is tailored to you and your needs to create the most likely opportunity for success.