Whether you're looking to cope with change, find solace in the face of grief, or simply rediscover the joy in each passing day, I'm here, ready to help you script this chapter of life with resilience, hope, and unwavering support.
Whether you're looking to cope with change, find solace in the face of grief, or simply rediscover the joy in each passing day, I'm here, ready to help you script this chapter of life with resilience, hope, and unwavering support.
My approach to therapy is as diverse as the individuals I have the privilege to support. Rooted in empathy and understanding, I often blend Person Centered, Cognitive Behavioral Therapy, and Solution Focused modalities.
Find the root cause of anxiety and depression. Discover your authentic self. Solve relationship conflicts. Gain control and emotional stability. Learn to acknowledge past experiences and the roles they play in the present. Find your strengths.
Find the root cause of anxiety and depression. Discover your authentic self. Solve relationship conflicts. Gain control and emotional stability. Learn to acknowledge past experiences and the roles they play in the present. Find your strengths.
We will use traditional techniques such as CBT and psychodynamic work and integrate a holistic approach using body awareness, mindfulness and relaxation therapy. BRAINSPOTTING therapy provides deep healing and is quick, calm and efficient.
create a framework for positive life changing goals , put into practice steps that will help you build the life you have imagined.
create a framework for positive life changing goals , put into practice steps that will help you build the life you have imagined.
Your needs are my priority. You will learn how to place yourself first in a non obtrusive way. You will learn how to identify your strengths and make positive life changing decisions.
work on adapting and personalizing tools to gain awareness and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
work on adapting and personalizing tools to gain awareness and create meaningful change. My goal is to have my clients leave sessions feeling confident to handle the hard days and enjoy every good moment.
I use strategic therapeutic interventions to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds. I emphasize clients' self-awareness and building on their strength.
examine issues of life and develop strategies to resolve them.
examine issues of life and develop strategies to resolve them.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started.