Browse > New York > Troy > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in Troy, NY.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Troy, the suburbs of Troy, other nearby places such as Schenectady, Albany, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Troy, NY Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (64 total therapists)
Showing 1 - 5 (64 total therapists)
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Picture of Patricia Valencia, mental health therapist in New York
Patricia Valencia
Together, we will:

Change how you communicate with yourself and others. We will get to the root of your problems as we decrease your anxiety and strengthen your self-esteem. You will learn practical tools that will last a lifetime and make your life better.


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Picture of Patricia Valencia, mental health therapist in New York
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Together, we will:

Change how you communicate with yourself and others. We will get to the root of your problems as we decrease your anxiety and strengthen your self-esteem. You will learn practical tools that will last a lifetime and make your life better.

Something to know about my approach is:

I believe in collaboration between client and therapist. Many of my clients are healing from trauma that impacts them in ways they do not realize; I help them make connections that allow freedom from their burdens and a stronger sense of self.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Immigrants
  • Adult Children of Narcissistic Parents
  • Adulting
  • Adults
  • Aging Parents
  • Anxiety
  • Anxiety Management
  • Artists and Creative Personalities
  • Asian and Pacific Islanders
  • Betrayal Trauma
  • Black Men
  • Black Women
  • Boundaries
  • Childhood Abuse or Neglect
  • Chronic Pain
  • Codependency
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Corporate Leaders
  • Creatives
  • Depression
  • Elder Care Issues
  • Emerging Adults
  • Emotional Intelligence
  • Emotional Intimacy
  • Empowering Women
  • Empowerment
  • Entrepreneurial Women
  • Family Trauma
  • Feelings of Not Being Good Enough
  • Front Line Workers
  • Grief
  • Healing From Relationships
  • Healthcare Professionals
  • Helping Professionals
  • Interpersonal Effectiveness
  • Latinos
  • Latinx
  • Leadership Development
  • Life Adjustment
  • Life Balance
  • Middle Age
  • New Job Transition
  • New Parent
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Relationships
  • Relationship Trauma
  • Secondary Trauma
  • Second Generation
  • Self-Esteem
  • Therapist for Other Therapists
  • Trauma
  • Working Professionals
  • Work-Life Balance
  • Work Stress
  • Young Adults
  • Young Professionals
Read more about me
Patricia Valencia remote and phone therapy in New York
Picture of Carrie Hunter, mental health therapist in New York, Virginia
Carrie Hunter
Together, we will:

Explore and address healthy coping skills, trauma, life transitions, anxiety, depression, low self-esteem, and relationship issues. I will help you work through life's challenges while providing support and compassion. This will be your safe space!


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Are We a Match?

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Picture of Carrie Hunter, mental health therapist in New York, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore and address healthy coping skills, trauma, life transitions, anxiety, depression, low self-esteem, and relationship issues. I will help you work through life's challenges while providing support and compassion. This will be your safe space!

Something to know about my approach is:

I utilize a strength-based and humanistic approach including person centered therapy, humanistic therapy, interpersonal therapy . I love to give my patients the non-judgmental, supportive space to heal, be themselves, and feel understood.

FOCUS AREAS:
  • Anxiety
  • Dating and Romance
  • Depression
  • Gen Z
  • Interpersonal Difficulties
  • Life Transitions
  • Millenials
  • Panic Disorders
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Stress
  • Toxic Families
  • Trauma
  • Workplace Issues
Read more about me
Carrie Hunter remote and phone therapy in New York, Virginia
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Picture of Brittany Kipnis, mental health therapist in Michigan, New York
Brittany Kipnis
Together, we will:

Let's talk!


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Are We a Match?

Take Our Survey
Picture of Brittany Kipnis, mental health therapist in Michigan, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Let's talk!

Something to know about my approach is:

I mold my therapeutic style based on the individual I'm working with. As an example, two people can have generalized anxiety and have it manifest in different ways. I like to meet you where you are and help you reach your individual goals.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anxiety Disorders
  • Anxiety Management
  • Depression
  • Entrepreneurial Women
  • Fertility Challenges
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Infertility
  • In Vitro Fertilization (IVF)
  • LGBTQ+
  • LGBTQ Family Development
  • Mild Depression
  • Neurodivergence
  • Parenting Children with Anxiety
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy and Infant Loss
  • Professional Women
  • Seasonal Depression
  • Social Anxiety
  • Test/Performance Anxiety
  • Young Women
Read more about me
Brittany Kipnis remote and phone therapy in Michigan, New York
Picture of Vassiliki Pappas, mental health therapist in New York
Vassiliki Pappas
Together, we will:

Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.


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Are We a Match?

Take Our Survey
Picture of Vassiliki Pappas, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we can explore how elements of the mind-body connection can promote relaxation, reduce stress, and facilitate emotional regulation. By embracing this, we can embark on a journey towards greater balance and achieving more fulfillment.

Something to know about my approach is:

My eclectic approach to therapy combines modalities such as strengths-based interventions, acceptance and commitment therapy, somatic interventions, and cognitive behavioral therapy. This versatile toolkit allows me to tailor therapy to each person.

FOCUS AREAS:
  • Anxiety
  • Behavioral Issues
  • Coping Skills
  • Couples
  • Eating Disorders
  • Life Transitions
  • Parent-Child Relationship
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Self-Esteem
  • Teenagers
  • Trauma-Related Disorders
  • Work Stress
  • Young Women
Read more about me
Vassiliki Pappas remote and phone therapy in New York
Picture of Monika Paulus, mental health therapist in New York
Monika Paulus
Together, we will:

Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.


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Are We a Match?

Take Our Survey
Picture of Monika Paulus, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whatever you’re going through, I’ll be a compassionate listener who reframes the situation and so you can see it in a different, more positive, light.

Something to know about my approach is:

My approach draws heavily from logotherapy, which promotes action toward finding life’s purpose. I also use Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused therapies to help clients.

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • ADHD Testing
  • Adjustment Issues
  • Adoption
  • Aging Parents
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • Body Image
  • Child or Adolescent Therapy
  • Chronic Illness
  • Codependency
  • Commitment Issues
  • Communication Skills
  • Cultural Adjustment
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Eating Disorders
  • Emerging Adults
  • Existential Crisis
  • Faith and Spirituality
  • Family Dynamics
  • Fear of Failure
  • Fears and Phobias
  • Fertility Challenges
  • Food and Eating Concerns
  • Gaslighting
  • Gender Identity
  • Grief
  • Health
  • Hearing Voices
  • Immigrants
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Masculinity
  • Men
  • Mid-Life Issues
  • Migraines
  • Mood Disorders
  • Narcolepsy
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Parenting Special Needs Children
  • Personality Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Premarital Counseling
  • Premenstrual Dysphoric Disorder (PMDD)
  • Psychological/Neurocognitive Evaluations
  • Psychosis
  • Racial or Ethnic Identity
  • Racial Trauma
  • Rape and Sexual Assault
  • Relationships
  • Schizophrenia
  • Self-Esteem
  • Self-Harm
  • Sexual Health
  • Sibling Relationships
  • Smoking Cessation
  • Social Anxiety
  • Social Justice
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma
  • Trichotillomania/Hair Pulling
  • Veterans/Military Families
  • Vulnerability
  • Weight Management
  • Women
  • Young Adults
Read more about me
Monika Paulus remote and phone therapy in New York