Themes include self-acceptance, identity, relationships, coping skills, resilience, personal growth, and overcoming societal challenges such as stigma and discrimination.
Themes include self-acceptance, identity, relationships, coping skills, resilience, personal growth, and overcoming societal challenges such as stigma and discrimination.
My approach focuses on fostering self-compassion and empathy, transcending societal stigma. Together, we'll navigate your journey towards self-love and fulfillment.
We would work on identifying your goals, reducing specific symptoms and increasing a sense of regaining control in your life. You will be able to understand and learn about your thoughts and reactions to situations, and learn healthy ways of coping.
We would work on identifying your goals, reducing specific symptoms and increasing a sense of regaining control in your life. You will be able to understand and learn about your thoughts and reactions to situations, and learn healthy ways of coping.
My therapeutic approach is empathetic, compassionate, non-judgmental, collaborative, and empowering. I believe that fostering a welcoming, safe, and secure therapeutic relationship is important. I want my clients to feel heard, seen and understood.
I give my clients the space they need to realize this and process the past events that have led them to where they are now so we can work together in creating a plan for their futures.
I give my clients the space they need to realize this and process the past events that have led them to where they are now so we can work together in creating a plan for their futures.
I believe that, whether we realize it or not, we know what is best for our lives and are more than capable of making healthy decisions for ourselves.
We'll help you feel less overwhelmed and more in aligned with the "you" you like to be. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions.
We'll help you feel less overwhelmed and more in aligned with the "you" you like to be. We'll discover which tools help you feel more resilient, empowered, and able to navigate strong emotions.
I combine talk therapy with mindful somatic awareness. Which can look like: we discuss your concern to figure out what's working and what's in the way. We also observe how your body responds to the concern (stress, etc.) to deepen our understanding.
The goal in my work is to help clients identify their individual values – anything that will help a client feel a sense of purpose or meaning in their life and take steps towards those values.
The goal in my work is to help clients identify their individual values – anything that will help a client feel a sense of purpose or meaning in their life and take steps towards those values.
In my practice I engage with a combination of Existential, Acceptance & Commitment, and Narrative Therapies. This includes exploring how clients make choices and how they can be more active in that process to lead a more fulfilling life.