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The direction of therapy is up to you. Together we will discuss why you decided to enter therapy now, what you want to accomplish and what types of things how helped you in the past.
The direction of therapy is up to you. Together we will discuss why you decided to enter therapy now, what you want to accomplish and what types of things how helped you in the past.
I feel that the job of a therapist is to help you to reach the point where you no longer need a therapist. I can help you figure out how your actions align with your goals and to help you get out of your own way.
It is my mission to support you with reaching your ideal self, through building confidence within you to manage life stressors.
It is my mission to support you with reaching your ideal self, through building confidence within you to manage life stressors.
I firmly believe that we are all capable of growth and change. Whether you are facing stress, symptoms of depression or anxiety, or you are looking to develop a deeper sense of self-understanding, you will learn skills to manage life challenges.
Learn an array of skills and habits to help you be the best you can be, on a foundation of deep, compassionate acceptance of yourself.
Learn an array of skills and habits to help you be the best you can be, on a foundation of deep, compassionate acceptance of yourself.
What you get in working with me is a therapist who understands the unique strengths and challenges that go along with having an ADHD brain. I can help you learn how to actually like yours, and build habits that help you to use it well. You can!
Understand and rewire stuck patterns in how you see yourself, others, and the world. We'll also build practical ways to deal with stress so you get relief. I'll help you feel more confident in yourself and more connected in your relationships.
Understand and rewire stuck patterns in how you see yourself, others, and the world. We'll also build practical ways to deal with stress so you get relief. I'll help you feel more confident in yourself and more connected in your relationships.
I specialize in helping improve your relationship with yourself and others. We'll figure out how to move past roadblocks to connection, whether it's romantically, with friends, or at work. You'll leave our sessions more empowered and confident.
Focus on developing treatment goals that are tailored to your needs, and be content with life, your life!
Focus on developing treatment goals that are tailored to your needs, and be content with life, your life!
We will focus on your presenting issues, and collaboratively discuss what treatment approach may be best for you.