Browse > New York > Troy > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Troy, NY.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Troy, the suburbs of Troy, other nearby places such as Schenectady, Albany, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Troy, NY Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (37 total therapists)
Showing 1 - 5 (37 total therapists)
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Picture of Maggie Vaughan, mental health therapist in California, Delaware, Florida, New Jersey, New York
Maggie Vaughan
Together, we will:

First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.


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Picture of Maggie Vaughan, mental health therapist in California, Delaware, Florida, New Jersey, New York
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Are We a Match?

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Together, we will:

First, we'll clarify your goals. We'll explore your history, identify current stressors & obstacles that have blocked your self-realization and life satisfaction. Finally, we'll agree upon a treatment plan & approach that suits your preferences.

Something to know about my approach is:

Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active problem-solving Our approach is active and engaging.

FOCUS AREAS:
  • Adolescent Trauma
  • Anxiety
  • Childhood Trauma
  • Conflict Resolution
  • Couples
  • Cultural Trauma
  • Depression
  • High Anxiety
  • High-Functioning Anxiety
  • LGBTQ+
  • LGBTQ+ Children
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Sexual Trauma
  • Social Anxiety
  • Teen Trauma
  • Trauma
  • Traumatic Loss
  • Worrying
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Maggie Vaughan remote and phone therapy in California, Delaware, Florida, New Jersey, New York
Picture of Jennifer Volino, mental health therapist in New York
Jennifer Volino
Together, we will:

match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Volino, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress

Something to know about my approach is:

We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.

FOCUS AREAS:
  • Adopted Children
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Assault
  • Attachment Disorders
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Child Behavior Issues
  • Childhood Issues
  • Christian Counseling
  • College Students
  • Communication Skills
  • COVID-Related Stress and Anxiety
  • Delusional Disorder
  • Depression
  • Developmental Disorders
  • Driving Anxiety
  • Drug Use
  • Eating Disorders
  • Emotional Intelligence
  • Emotional Support Animals
  • Empowering Women
  • Engagement
  • Entrepreneurial Women
  • Families
  • Family Planning
  • Friendships
  • Gender Transition
  • Grief
  • High-Functioning Autism
  • High School
  • Hispanics
  • Insomnia and Sleep Problems
  • Internet Use
  • Intimacy
  • LGBTQ+
  • Life Transitions
  • Marriage
  • Meditation
  • Memory Loss
  • Menopause
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Parenting
  • Personality Disorders
  • Political Anxiety
  • Polyamory
  • Postpartum
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Professional Women
  • Relationship Skills
  • School Issues
  • Sexual Orientation
  • Spirituality
  • Stepfamilies
  • Stress
  • Trauma
  • War Trauma
  • Withdrawal
  • Women
  • Women’s Health
  • Young Men
  • Young Women
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Jennifer Volino remote and phone therapy in New York
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Picture of Mateja (Matty)  Petje, mental health therapist in Florida, New York
Mateja (Matty) Petje
Together, we will:

Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.


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Picture of Mateja (Matty)  Petje, mental health therapist in Florida, New York
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Together, we will:

Are you feeling anxious all the time, worrying about the future? Having intrusive thoughts? Not sleeping? Are you getting triggered by certain people or situations? If you're in crisis or suicidal, please call 911 as I do not work with crisis.

Something to know about my approach is:

I create a customized treatment plan for my clients. I utilize a combination of traditional talk therapy (such as CBT) with alternative medicine practices such as Ketamine-assisted psychotherapy, hypnosis, NLP, yoga, and meditation.

FOCUS AREAS:
  • Abuse
  • Anger Management
  • Anxiety
  • Attachment Disorders
  • Behavioral Disorders
  • Childhood Abuse or Neglect
  • Coaching
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Entrepreneurial Women
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Holistic Wellness
  • Insomnia and Sleep Problems
  • Loneliness
  • Meditation
  • Mindfulness
  • Obsessive-Compulsive Disorder (OCD)
  • Persistant Depressive Disorder
  • Self-Worth
  • Spirituality
  • Therapist for Other Therapists
  • Trauma
  • Women
Read more about me
Mateja (Matty)  Petje remote and phone therapy in Florida, New York
Picture of Monica Parham, mental health therapist in New York
Monica Parham
Together, we will:

By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.


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Picture of Monica Parham, mental health therapist in New York
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Are We a Match?

Take Our Survey
Together, we will:

By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.

Something to know about my approach is:

My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Adolescents
  • Anxiety
  • Attachment Issues
  • Behavioral Issues
  • BIPOC
  • Bullying
  • Burnout
  • Childhood Trauma
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Existential Issues
  • Family Conflict
  • Identity
  • Intergenerational Trauma
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Multicultural Identity
  • Panic Attacks
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Racism
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Teenagers
  • Trauma
  • Women
  • Worrying
  • Young Adults
Read more about me
Monica Parham remote and phone therapy in New York
Picture of Vernon Bauer, mental health therapist in New York
Vernon Bauer
Together, we will:

Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.


View Profile

Are We a Match?

Take Our Survey
Picture of Vernon Bauer, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.

Something to know about my approach is:

I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.

FOCUS AREAS:
  • Addictions
  • ADHD Testing
  • Anger Management
  • Anxiety
  • Artists and Creative Personalities
  • Burnout
  • Codependency
  • Commitment Issues
  • Depression
  • Fear of Failure
  • Fears and Phobias
  • Imposter Syndrome
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • LGBTQ+
  • Life Transitions
  • Masculinity
  • Men
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Performance
  • Procrastination
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
  • Young Adults
Read more about me
Vernon Bauer remote and phone therapy in New York