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I enjoy working with individuals who want to explore their relationships (to others/themselves), life transitions, and career/work themes.
I enjoy working with individuals who want to explore their relationships (to others/themselves), life transitions, and career/work themes.
My work is primarily grounded in relational/attachment-based frameworks helping my clients to connect their past experiences to current concerns and help clients relate to themselves, others, and their worlds in different ways.
Together we will engage in an empathetic, genuine, and caring way, making my approach non-judgmental and safe.
Together we will engage in an empathetic, genuine, and caring way, making my approach non-judgmental and safe.
We will focus on where you are in the moment and what you want to develop in the process.
Explore the patterns in your past and present anxieties and foster a safe space for you to simply be yourself.
Explore the patterns in your past and present anxieties and foster a safe space for you to simply be yourself.
I just care about connecting with you as a person. I take strategies and theories from CBT, DBT, EMDR, and Emergence Personality Theory to guide unique treatment for each of my clients, but our connection takes priority over a modality or system.
Do difficult things! The past few years have been very challenging for everyone, and my passion is helping you navigate and cope with anxiety and depression symptoms, life transitions, illness, self-esteem issues, and relationship difficulties.
Do difficult things! The past few years have been very challenging for everyone, and my passion is helping you navigate and cope with anxiety and depression symptoms, life transitions, illness, self-esteem issues, and relationship difficulties.
My goal is to meet my clients where they are at. Therapy is not one-size-fits-all and each individual is unique. I assess for specific needs and enjoy growing and learning with my clients.
The direction of therapy is up to you. Together we will discuss why you decided to enter therapy now, what you want to accomplish and what types of things how helped you in the past.
The direction of therapy is up to you. Together we will discuss why you decided to enter therapy now, what you want to accomplish and what types of things how helped you in the past.
I feel that the job of a therapist is to help you to reach the point where you no longer need a therapist. I can help you figure out how your actions align with your goals and to help you get out of your own way.