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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Utica, NY.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Utica, the suburbs of Utica, other nearby places such as Schenectady, Binghamton, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Utica, NY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (64 total therapists)
Showing 1 - 5 (64 total therapists)
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Picture of Stanley Pearlberg, mental health therapist in New York
Stanley Pearlberg
Together, we will:

Together we will work to better your life experiences. I consider therapy to be a gift to give yourself.It would be my honour to share this experience with you.


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Picture of Stanley Pearlberg, mental health therapist in New York
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Together, we will:

Together we will work to better your life experiences. I consider therapy to be a gift to give yourself.It would be my honour to share this experience with you.

Something to know about my approach is:

I utilise Cognitive Behavioural Theory, Motivational Interviewing Theory, and spiritual l practices. I am compassionate and non-judgmental. Speak honestly on any and all topics you want to. I am fully committed to listen and help.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career
  • Dating and Romance
  • Depression
  • Domestic Violence
  • Faith and Spirituality
  • Family Conflict
  • Grief
  • Identity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
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Stanley Pearlberg remote and phone therapy in New York
Picture of Supriya Kumble, mental health therapist in New York
Supriya Kumble
Together, we will:

Through introspection, connection, and skills learning, I am here to encourage my clients to grow into and sustain the most authentic versions of themselves. I am experienced in working with members of BIPOC and LGBTQIA+ communities.


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Picture of Supriya Kumble, mental health therapist in New York
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Together, we will:

Through introspection, connection, and skills learning, I am here to encourage my clients to grow into and sustain the most authentic versions of themselves. I am experienced in working with members of BIPOC and LGBTQIA+ communities.

Something to know about my approach is:

I believe in having a warm, compassionate, nurturing, and validating relationship with my clients. Everyone has a story that is rich, complex, and nuanced. I am here to listen intently and collaborate with you to achieve your therapeutic goals.

FOCUS AREAS:
  • ADHD Testing
  • Adjustment Issues
  • Anxiety
  • Body Image
  • Burnout
  • Communication Skills
  • Cultural Adjustment
  • Depression
  • Family Dynamics
  • Immigrants
  • Imposter Syndrome
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Motivation
  • Perfectionism
  • Premenstrual Dysphoric Disorder (PMDD)
  • Procrastination
  • Rape and Sexual Assault
  • Relationships
  • Self-Esteem
  • Sexuality
  • Stress
  • Trauma
  • Vulnerability
  • Young Adults
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Supriya Kumble remote and phone therapy in New York
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Picture of Remy Ayo, mental health therapist in New York
Remy Ayo
Together, we will:

examine client goals, feelings, thoughts, and behaviors to better align with client values and sense of progress and meaning.


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Picture of Remy Ayo, mental health therapist in New York
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Together, we will:

examine client goals, feelings, thoughts, and behaviors to better align with client values and sense of progress and meaning.

Something to know about my approach is:

Clients often say counseling with me feels more approachable, less pressure, easy to give one's opinion like in conversation. I offer an alternate perspective and insight into my clients' situations and desires.

FOCUS AREAS:
  • Anxiety
  • Asexuality
  • Autism Spectrum
  • Black and African American Issues
  • Chronic Stress
  • Depression
  • Gender Identity
  • Kink
  • LGBTQ+
  • Neurodivergence
  • Polyamory
  • QTBIPOC
  • Racial Trauma
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Remy Ayo remote and phone therapy in New York
Picture of Joseph Barbera, mental health therapist in New York
Joseph Barbera
Together, we will:

Together, we will unlock the insights you already have inside of yourself to create the changes you desire in life.


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Picture of Joseph Barbera, mental health therapist in New York
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Together, we will:

Together, we will unlock the insights you already have inside of yourself to create the changes you desire in life.

Something to know about my approach is:

I thrive on exploring human nature, identifying individual strengths, and creating human connections.

FOCUS AREAS:
  • Anxiety
  • Autism Spectrum
  • Career Counseling
  • Coaching
  • Couples
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Fears and Phobias
  • LGBTQ+
  • Men
  • Parenting Special Needs Children
  • Relationships
  • Self-Understanding
  • Sibling Relationships
  • Social Anxiety
  • Social Justice
  • Stress
  • Work Stress
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Joseph Barbera remote and phone therapy in New York
Picture of Diane K. Georges, mental health therapist in New Jersey, New York
Diane K. Georges
Together, we will:

Identify, understand and change behaviors that no longer serve you; learn and practice skills to help you stay present; face the fears that are holding you back; and, ultimately, live a more meaningful life!


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Are We a Match?

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Picture of Diane K. Georges, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify, understand and change behaviors that no longer serve you; learn and practice skills to help you stay present; face the fears that are holding you back; and, ultimately, live a more meaningful life!

Something to know about my approach is:

I help people understand and embrace their anxiety instead of feeling overwhelmed by it and constantly worried about the "what-ifs." I use research-backed, proven approaches, such as CBT, ACT, and Exposure and Response Prevention (ERP).

FOCUS AREAS:
  • Anxiety Disorders
  • Fears and Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Worrying
Read more about me
Diane K. Georges remote and phone therapy in New Jersey, New York