Build practical skills and techniques to deal with the issues that you are facing today and grow perspective and value in these experiences to be prepared to thrive in the future.
Build practical skills and techniques to deal with the issues that you are facing today and grow perspective and value in these experiences to be prepared to thrive in the future.
I pull from various methodologies, philosophies, and life experiences. We will work together to gain insights, new perspectives, and accept the realities of our lives with enthusiasm and hope while learning usable skills to help along the way.
I love clients who are open to discovering that they have more inner resources than they realized. This takes courage, but "the cave you fear holds the treasure you seek."
I love clients who are open to discovering that they have more inner resources than they realized. This takes courage, but "the cave you fear holds the treasure you seek."
Clients will come away feeling heard and understood. While many sessions do yield that 'light as a feather' sense of relief and satisfaction, sometimes the sessions that are the most 'difficult' turn out to be the most healing.
We will explore different approaches until we find what works best for you. Whether it's talk therapy, mindfulness techniques, or something entirely different, I'm here to support you.
We will explore different approaches until we find what works best for you. Whether it's talk therapy, mindfulness techniques, or something entirely different, I'm here to support you.
As we meet, I listen to your story with open ears and an open heart. I'm not here to judge; I'm here to understand. I believe in being upfront about the challenges you're facing and the work it will take to overcome them.
Life transitions can bring feelings of anxiety, depression or anger. These emotions can impact personal and work relationships. With time and strategic goal planning these feelings can be processed and worked through improving mental health.
Life transitions can bring feelings of anxiety, depression or anger. These emotions can impact personal and work relationships. With time and strategic goal planning these feelings can be processed and worked through improving mental health.
I utilize cognitive behavioral therapy to reframe negative thoughts and change unhealthy life patterns.
build a trusting relationship, attuning to you and your needs. We will understand the goals you have and develop a firm understanding of your most important life experiences, relationships, your thoughts and feelings, and barriers to progress.
build a trusting relationship, attuning to you and your needs. We will understand the goals you have and develop a firm understanding of your most important life experiences, relationships, your thoughts and feelings, and barriers to progress.
My approach to therapy is warm, individualized, compassionate, and flexible. I have received formal training in many of the psychotherapy models and have specialized in the treatment of addiction, anxiety, BPD, depression, ADHD & couples.