We will explore whatever is getting in your way of living your life the way you want to and feeling fulfilled. You will learn to feel empowered to help you be able to handle anything life throws at you in the future, even after therapy is completed.
We will explore whatever is getting in your way of living your life the way you want to and feeling fulfilled. You will learn to feel empowered to help you be able to handle anything life throws at you in the future, even after therapy is completed.
My approach is centered on you, my client. Depending on what brings you to therapy, together we will create a plan for moving forward. I use a combination of therapy approaches including CBT, Exposure, EMDR & others but is all focused on your needs.
Client can receive education on their concerns (family conflicts, relationships, communication skills, depression, anxiety, career stress, etc) gain better understanding of their symptoms, develop goals and develop tools to reach those goals.
Client can receive education on their concerns (family conflicts, relationships, communication skills, depression, anxiety, career stress, etc) gain better understanding of their symptoms, develop goals and develop tools to reach those goals.
There are several ways you can change how you feel. I guide clients step-by step on how process on how to reach your therapy goals. I specialize in trauma-focused approaches and currently working virtually with individual adults.
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
help you find healing and relief. We will work on the areas of focus that are most important to you. You are the expert of your life story. I am here to stand by you as you narrate, amend and turn the pages. Vulnerability is powerful!
I work collaboratively with my clients. I will challenge the damaging and irrational beliefs/thoughts and further inquire to target your areas of need and growth. I use creative and sensory integrated techniques in sessions. Psychoeducation is used.
My goal is to provide you with the tools and support needed to thrive and achieve lasting mental well-being.
My goal is to provide you with the tools and support needed to thrive and achieve lasting mental well-being.
Through personalized CBT interventions, we'll work collaboratively to identify negative thought patterns, develop effective coping strategies, and foster positive behavioral changes.
develop deep insights into yourself, set goals for resolving your deepest struggles, develop healthy approaches to all your challenges and help you develop into a more resilient person capable of enduring your most challenging obstacles.
develop deep insights into yourself, set goals for resolving your deepest struggles, develop healthy approaches to all your challenges and help you develop into a more resilient person capable of enduring your most challenging obstacles.
I have extensive experience with Attachment-focused therapy, CBT, Psychodynamics as my treatment approach is rooted in developing deeper insights, skill building and creating an approach tailored specific to your needs.