Together, we will go over new ways to manage stress, anxiety, and sadness. We will help you learn how to set boundaries, particularly related to work/life balance. You will improve your self-esteem and be able to take new steps to improve wellbeing.
Together, we will go over new ways to manage stress, anxiety, and sadness. We will help you learn how to set boundaries, particularly related to work/life balance. You will improve your self-esteem and be able to take new steps to improve wellbeing.
I use a combination of Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, Collaborative Problem Solving, and Solution-focused Therapy. I am here to offer guidance & support while using evidence-based practices.
My therapeutic approach supports relieving anxiety, depression, relationship issues, daily stressors, and other obstacles to happiness while improving self-esteem. Together, we will develop a customized strategy.
My therapeutic approach supports relieving anxiety, depression, relationship issues, daily stressors, and other obstacles to happiness while improving self-esteem. Together, we will develop a customized strategy.
I focus on the strengths and abilities of each client to help them overcome barriers and lead their most productive and fulfilling lives.
Improve stress management, self esteem, and relationships. Discover your automatic reactions to unexpected events, why you might respond in that way and how you can begin to respond in a way that is healthy for yourself.
Improve stress management, self esteem, and relationships. Discover your automatic reactions to unexpected events, why you might respond in that way and how you can begin to respond in a way that is healthy for yourself.
My approach is rooted in a genuine desire to foster a safe space where individuals can explore their thoughts, feelings, and experiences without judgment. I use a psychodynamic approach while implementing person centered/strength based techniques.
You will learn how your brain can influence your behavior and how your behavior can influence your brain.
You will learn how your brain can influence your behavior and how your behavior can influence your brain.
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and better know yourself, together we'll create a non-judgmental space.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.