Break the cycle of repeating behaviors that could influence others in our lives in more positive and productive ways.
Break the cycle of repeating behaviors that could influence others in our lives in more positive and productive ways.
I use an eclectic approach so that everyone’s needs are addressed, as well as CBT, DBT, positive psychology, solution focused, humanistic and energy psychology.
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
Together we will cultivate a safe space in which to explore, investigate, interrogate and sit with the nuances and layers of the issues that are important to you. We will co-create the most useful possible healing journey/environment/plan.
I employ an eclectic variety of approaches, including psychodynamic psychotherapy, behavioral therapies such as CBT and DBT, and mindfulness and compassion-based practices, to help my clients identify, articulate and actualize their goals.
We can work towards any goals you have for yourself. Therapy is not easy, and there will inevitably be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.
We can work towards any goals you have for yourself. Therapy is not easy, and there will inevitably be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.
Offering a safe environment for honesty, authenticity, and vulnerability, I meet you where you are while supporting you in achieving your goals, recognizing your worth and learning how you can take up space.
explore what may be affecting you and find ways for you to move past it.
explore what may be affecting you and find ways for you to move past it.
I offer a compassionate space where you can feel empowered to work toward becoming the best version of yourself and learn to live with greater purpose and intentionality.
I enjoy working with individuals who want to explore their relationships (to others/themselves), life transitions, and career/work themes.
I enjoy working with individuals who want to explore their relationships (to others/themselves), life transitions, and career/work themes.
My work is primarily grounded in relational/attachment-based frameworks helping my clients to connect their past experiences to current concerns and help clients relate to themselves, others, and their worlds in different ways.