As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken.
Pave the way towards the creation of healthier coping mechanisms and emotional wellness together. Give yourself the opportunity to be in a supportive space in which you are able to untangle your thoughts and emotions;where you are heard and validated
Pave the way towards the creation of healthier coping mechanisms and emotional wellness together. Give yourself the opportunity to be in a supportive space in which you are able to untangle your thoughts and emotions;where you are heard and validated
I enjoy making my clients be active participants in their journey towards emotional wellness. My clients are the experts on their own life, and my job is to help you come to discover what is best for yourself.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.
explore why change can be so hard! We create a safe space to work with the nervous system, understand the neuroscience and physiology of stress, anxiety, fear, and trauma and learn healthier ways of navigating these challenging spaces.
explore why change can be so hard! We create a safe space to work with the nervous system, understand the neuroscience and physiology of stress, anxiety, fear, and trauma and learn healthier ways of navigating these challenging spaces.
over the last 15 years as a therapist I have refined my skills to really simplify mental health and happiness by getting to the root of your challenges through education of underlying mechanisms, mindfulness, and holistic practices.
The work I do with my clients is often centered around Self-Love; being able to nurture acceptance of your true self as it is often the key to alleviating a vast number of concerns and challenges. Collaboration is the key to success.
The work I do with my clients is often centered around Self-Love; being able to nurture acceptance of your true self as it is often the key to alleviating a vast number of concerns and challenges. Collaboration is the key to success.
I utilize Cognitive-Behavioral, Solution Focused and Strengths Based approaches to remain action oriented, collaboratively working towards your goals. I support clients with developing awareness and viewing the big picture.