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Find Shame Therapists & Counselors in Utica, NY.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Utica, the suburbs of Utica, other nearby places such as Schenectady, Binghamton, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Utica, NY Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (207 total therapists)
Showing 1 - 5 (207 total therapists)
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Picture of Mariah HallBilsback, mental health therapist in New York
Mariah HallBilsback
Together, we will:

Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.


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Picture of Mariah HallBilsback, mental health therapist in New York
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Together, we will:

Explore your past to understand and cope with your present, and plan for your future. We will focus on identity, familial relationships, somatic coping, challenging thought patterns, and improving motivation.

Something to know about my approach is:

My treatment approach is person-centered, and rooted in evidence-based and trauma-informed care, utilizing elements of cognitive-behavioral, solution-focused, and trauma-informed methodologies. I focus on how your experiences shape your mental health

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Attachment Issues
  • Bipolar Disorder
  • Body Image
  • Deportation
  • Emotional Regulation
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Self-Worth
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Teenagers
  • Thinking Disorders
  • Trauma
  • Women
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Mariah HallBilsback remote and phone therapy in New York
Picture of Corina Quel, mental health therapist in New York
Corina Quel
Together, we will:

My mission is to assist you in building a vision for the life you want to live while staying true to yourself. I am here to help you understand yourself better, as well as recognize that your feelings and needs matter.


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Picture of Corina Quel, mental health therapist in New York
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Together, we will:

My mission is to assist you in building a vision for the life you want to live while staying true to yourself. I am here to help you understand yourself better, as well as recognize that your feelings and needs matter.

Something to know about my approach is:

I enjoy working collaboratively with clients to improve their self-confidence and make changes that align with their identity and beliefs. I offer an inclusive space for all races, cultures, religions, and those within the LGBTQ+ community.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Boundaries
  • College Students
  • Confidence
  • Conflict Resolution
  • Depression
  • Emotional Regulation
  • Grief
  • Life Transitions
  • Mood Regulation
  • Self-Esteem
  • Stress
  • Trauma
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Corina Quel remote and phone therapy in New York
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Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
Annalisa Sciullo
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.


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Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
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Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.

Something to know about my approach is:

I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anxiety
  • Childhood Trauma
  • Chronic Pain
  • Grief
  • Insomnia and Sleep Problems
  • Self-Esteem
  • Self-Worth
  • Trauma
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Annalisa Sciullo remote and phone therapy in California, District Of Columbia, Maryland, New York, Virginia
Picture of Catherine Rowe, mental health therapist in New York
Catherine Rowe
Together, we will:

People tend to seek treatment for support and guidance around things like: Anxiety & Depression, Imposter Syndrome, Life/Workplace Balance, Self Esteem and Body Image, Addiction, Relationship conflicts, Grief & Bereavement, LGBTQIA concerns.


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Picture of Catherine Rowe, mental health therapist in New York
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Together, we will:

People tend to seek treatment for support and guidance around things like: Anxiety & Depression, Imposter Syndrome, Life/Workplace Balance, Self Esteem and Body Image, Addiction, Relationship conflicts, Grief & Bereavement, LGBTQIA concerns.

Something to know about my approach is:

I am a Generalist Practice Therapist. I pull from various modalities and tailor my sessions and the exercises given based on each Clients' needs. While I am not married to any one approach, CBT theory tends to inform many of my interventions.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Imposter Syndrome
  • Job Stress
  • LGBTQ+
  • Mindfulness
  • Relationships
  • Self-Esteem
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Catherine Rowe remote and phone therapy in New York
Picture of Brianna  Makówka, MSEd MHC-LP, mental health therapist in New York
Brianna Makówka, MSEd MHC-LP
Together, we will:

Address the complexities of physical intimacy (desire, arousal, orgasm, erectile challenges) and navigate emotional intimacy challenges such as conflict management, trust, and fidelity.


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Picture of Brianna  Makówka, MSEd MHC-LP, mental health therapist in New York
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Together, we will:

Address the complexities of physical intimacy (desire, arousal, orgasm, erectile challenges) and navigate emotional intimacy challenges such as conflict management, trust, and fidelity.

Something to know about my approach is:

It's time to break free from the city grind, foster deeper connections, and embrace transformative intimacy. If you're seeking a solution tailored to your fast-paced New York life, sex-positive and kink-affirming therapy with me could be the key.

FOCUS AREAS:
  • Alternative Relationships
  • Codependency
  • Confidence
  • Couples
  • Divorce and Separation
  • Ethical Non-Monogamy
  • Infidelity
  • LGBTQ+
  • Men
  • Rape and Sexual Assault
  • Relationships
  • Self-Esteem
  • Sex Anxiety
  • Sex Therapy
  • Sexuality
  • Women
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Brianna  Makówka, MSEd MHC-LP remote and phone therapy in New York