I will provide a non-judgmental space for exploration while encouraging the development of new skills to help clients live more authentically. I will incorporate Art Therapy, concepts of Mindfulness, and techniques from CBT/DBT in sessions.
I will provide a non-judgmental space for exploration while encouraging the development of new skills to help clients live more authentically. I will incorporate Art Therapy, concepts of Mindfulness, and techniques from CBT/DBT in sessions.
I collaborate with clients, offering traditional verbal psychotherapy in combination with the creative process, to explore and work through whatever struggles they face.
Explore triggers that are impacting you and work together to find coping skills and ways to heal.
Explore triggers that are impacting you and work together to find coping skills and ways to heal.
My approach is as unique as you are, blending motivational interviewing, CBT, psychodynamic, and person-centered therapies.
We can work towards any goals you have for yourself. Therapy is not easy, and there will inevitably be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.
We can work towards any goals you have for yourself. Therapy is not easy, and there will inevitably be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.
Offering a safe environment for honesty, authenticity, and vulnerability, I meet you where you are while supporting you in achieving your goals, recognizing your worth and learning how you can take up space.
Sort through feelings and thoughts, and find ways that feel good for you to live the life you want. We will explore how feelings impact us, and learn new ways of coping and moving through the world. We will work to move from self doubt to trust.
Sort through feelings and thoughts, and find ways that feel good for you to live the life you want. We will explore how feelings impact us, and learn new ways of coping and moving through the world. We will work to move from self doubt to trust.
that it tends to be interactive. Together, we can unweave the expectations and the "shoulds" that you are feeling to find the path that is right for you. We can explore coping, boundaries, and your emotional world to find understanding and healing.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.