We will explore different approaches until we find what works best for you. Whether it's talk therapy, mindfulness techniques, or something entirely different, I'm here to support you.
We will explore different approaches until we find what works best for you. Whether it's talk therapy, mindfulness techniques, or something entirely different, I'm here to support you.
As we meet, I listen to your story with open ears and an open heart. I'm not here to judge; I'm here to understand. I believe in being upfront about the challenges you're facing and the work it will take to overcome them.
Together we will unravel the intricacies of your mind, leading to insights that empower you to live a more enriched and fulfilling life.
Together we will unravel the intricacies of your mind, leading to insights that empower you to live a more enriched and fulfilling life.
I'm about deep dives and precision. Why? Because skimming the surface won't reveal the real issue. To me, clients aren't just clients; they're partners in this journey. And like any solid partnership, I anticipate dedication and grit from both ends.
Explore your thoughts, physical sensations, past experiences, & present circumstances. We'll focus on improving your life by giving you back a sense of control, while gaining self-awareness and empowerment to face life's challenges.
Explore your thoughts, physical sensations, past experiences, & present circumstances. We'll focus on improving your life by giving you back a sense of control, while gaining self-awareness and empowerment to face life's challenges.
Together we will take a personalized, eclectic approach in our journey. We'll explore your goals and individual needs to find just the right balance of therapeutic support, mental health education, healthy coping skills, and symptom management.
We can work towards any goals you have for yourself. Therapy is not easy, and there will inevitably be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.
We can work towards any goals you have for yourself. Therapy is not easy, and there will inevitably be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.
Offering a safe environment for honesty, authenticity, and vulnerability, I meet you where you are while supporting you in achieving your goals, recognizing your worth and learning how you can take up space.
I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!
I believe that, in order to live a fuller life, one cannot focus on what they wish to restrict or lessen; rather, they must focus on what they have to gain in this world. together we will find out what you have to gain!
Though I specialize primarily in eating disorders, I also have extensive experience in treating generalized anxiety disorder, depression, borderline personality disorder, post-traumatic stress disorder, relationship problems and life transitions.