Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po
Work together so you could get a greater understanding of how your mind works. Not only will you have a deeper understanding of yourself, but you'll be able to communicate your needs effectively.
Work together so you could get a greater understanding of how your mind works. Not only will you have a deeper understanding of yourself, but you'll be able to communicate your needs effectively.
My approach encompasses a variety of research-based methods. I am trained in Cognitive Behavioral Therapy, Systems Therapy, and Motivational Interviewing. In my couples work I'm heavily influenced by the Gottman Method.
Work on finding strength through your struggles.
Work on finding strength through your struggles.
I treat all my clients with sensitivity and respect. I incorporate a vast range of clinical interventions into my practice: CBT, Solution-Focused Therapy, Mindfulness, Person-Centered, Anger Management, Relaxation Training and more.
look for hidden solutions within you to relieve the struggles and challenges that are causing distress. We will work towards building confidence, self-kindness, and exploring different techniques to treat unhealthy emotions.
look for hidden solutions within you to relieve the struggles and challenges that are causing distress. We will work towards building confidence, self-kindness, and exploring different techniques to treat unhealthy emotions.
I focus on individual and unique strengths, empowerment, setting goals, and incorporating new techniques to achieve positive changes in one's outlook and challenge.
Set goals—and, throughout our sessions, we will focus on tailoring my approach to what you need to gain the necessary insight to fully understand the patterns.
Set goals—and, throughout our sessions, we will focus on tailoring my approach to what you need to gain the necessary insight to fully understand the patterns.
I work to gain the necessary insight to fully understand the patterns and reasoning behind behaviors and feelings.