Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
We use a client centered approach where YOU are the expert of your experiences. We understand that our role is to guide you in reaching your goals on this journey. We tailor our sessions to meet your needs and how we can best support YOU.
I am fully committed to you and offer my best professional practices to help. Thank you for taking the first steps and allowing me to travel on this very important journey.
I am fully committed to you and offer my best professional practices to help. Thank you for taking the first steps and allowing me to travel on this very important journey.
HUMANISTIC THERAPY: This approach helps you better understand what you’re experiencing offering guidance and support without interpreting your feelings because you are the best person to understand your experiences and needs
explore why change can be so hard! We create a safe space to work with the nervous system, understand the neuroscience and physiology of stress, anxiety, fear, and trauma and learn healthier ways of navigating these challenging spaces.
explore why change can be so hard! We create a safe space to work with the nervous system, understand the neuroscience and physiology of stress, anxiety, fear, and trauma and learn healthier ways of navigating these challenging spaces.
over the last 15 years as a therapist I have refined my skills to really simplify mental health and happiness by getting to the root of your challenges through education of underlying mechanisms, mindfulness, and holistic practices.
I will engage, encourage, and empower patients to meet acceptance, be accountable, promote self-love, improve self-esteem, and give them insight and awareness of challenges in their lives. You are not alone; I can help.
I will engage, encourage, and empower patients to meet acceptance, be accountable, promote self-love, improve self-esteem, and give them insight and awareness of challenges in their lives. You are not alone; I can help.
My goal is to develop a therapeutic alliance and promote a safe environment for treatment. We will partner for your healing/recovery journey. I understand how it feels to be the nurse, patient, and provider; but it requires a partnership approach.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I have successfully helped many individuals improve their emotional wellbeing. I strive to help my clients find the tools they need in order to reach their full potential. Change is often difficult, but life begins at the end of your comfort zone.
I provide a personalized, client-centered approach to therapy that encourages clients to take an active role in treatment. Whether you are feeling anxious, depressed, overwhelmed, or need some extra support while you make a change, I am here for you.