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I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
I do not promise that this journey will be easy, but I can provide support along the way. Together, we can delve into cultural, social, and familial factors which can cause feelings of sadness, anxiety, and dissatisfaction with your life.
My approach is solution-focused, which targets resolving specific challenges. I strive to give you tools to enable you to work through issues on your own, which may involve "homework" to help you practice what we might explore in your sessions.
We explore, discuss, and work together for different resolutions from various perspectives to help support each individual and/or family member who may be struggling with relationships to each other and/or in the community for a better life balance.
We explore, discuss, and work together for different resolutions from various perspectives to help support each individual and/or family member who may be struggling with relationships to each other and/or in the community for a better life balance.
I utilize various perspectives combined with different treatment modalities to help you discover, reach, as well as find a better balance and understanding of your goals or needs.
Talk about your current stressors like feeling anxious, stressed or depressed, and collaborate on the best way to help you build the skills, resilience, and confidence you need to feel empowered in navigating present challenges.
Talk about your current stressors like feeling anxious, stressed or depressed, and collaborate on the best way to help you build the skills, resilience, and confidence you need to feel empowered in navigating present challenges.
At the core of my approach to therapy is a belief that people can heal. In sessions with me, we will address the particular complexities of your mental health challenges and find ways to navigating life's stressors with resilience and empowerment.
Explore your history, your present, your relationships, and your experience of self. We’ll look together at the places in life where you feel stuck and help you re-connect to your innate forward motion.
Explore your history, your present, your relationships, and your experience of self. We’ll look together at the places in life where you feel stuck and help you re-connect to your innate forward motion.
I am guided by the belief that change happens as we come to understand ourselves in new and deeper ways. When we see ourselves clearly and allow ourselves to be seen by others, we become free to choose something different.
walk together on your journey. Through our dialogue we are balancing past experiences with the recognition of it's impact on today and ultimately setting goals and developing strategies to work towards improving the future.
walk together on your journey. Through our dialogue we are balancing past experiences with the recognition of it's impact on today and ultimately setting goals and developing strategies to work towards improving the future.
We will work together to learn and grow. We will gain a deeper understanding of the sources of symptoms associated anxiety, depression, trauma and other issues that may be presenting themselves at this time.