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explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
explore your current thoughts, feelings, emotions, and past experiences. Working collaboratively we will focus on building self understanding, improving your life, overcoming challenges, and have a few laughs on the way.
We will identify your specific strengths, challenges, needs, and goals. No matter what you are going through, I am here to help you gain practical skills, grow in self compassion, and live your best life.
You are the expert of your own experience, and I’m a firm believer that problems are the problem, not you. Therapy is your time and I will follow whatever direction you feel is most beneficial.
You are the expert of your own experience, and I’m a firm believer that problems are the problem, not you. Therapy is your time and I will follow whatever direction you feel is most beneficial.
My background in community mental health has informed my therapeutic style and allowed me to develop an approach rooted in collaboration and advocacy. I aim to empower clients to see new perspectives and make positive change in their lives.
Set goals—and, throughout our sessions, we will focus on tailoring my approach to what you need to gain the necessary insight to fully understand the patterns.
Set goals—and, throughout our sessions, we will focus on tailoring my approach to what you need to gain the necessary insight to fully understand the patterns.
I work to gain the necessary insight to fully understand the patterns and reasoning behind behaviors and feelings.
My stance on therapy is that clients and I work together to achieve their goals. Let’s work together to create the future that you want.
My stance on therapy is that clients and I work together to achieve their goals. Let’s work together to create the future that you want.
My approach is strength based and client focused. It is important to meet the client where they are and help them grow in the ways that they want. I utilize a combination of CBT, DBT, IFS and motivational interviewing.
Explore the causes of why and where you feel stuck and explore the thoughts, feelings and beliefs that are holding you back.
Explore the causes of why and where you feel stuck and explore the thoughts, feelings and beliefs that are holding you back.
I use a combination of EMDR, Schema Therapy, and work together with you to find the path forward that fits you best.