Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Together we'll work towards harmony—aligning your thoughts and your emotions, releasing the grip of the past, and embracing the possibility of the present: That you are safe now, that you have power, that you are loved, and that you are enough.
Together we'll work towards harmony—aligning your thoughts and your emotions, releasing the grip of the past, and embracing the possibility of the present: That you are safe now, that you have power, that you are loved, and that you are enough.
I will help you develop insight, notice the impacts of attachment styles, patterns, and relationship dynamics. My approach is also experiential, or more "somatic" oriented, and focuses on how experiences are stored in the body. I am also EMDR trained
Change your relationship with anxiety, push through depression, lean into discomfort with OCD, accept grief and/or overcome trauma. We will work together towards helping you build a healthier and happier you.
Change your relationship with anxiety, push through depression, lean into discomfort with OCD, accept grief and/or overcome trauma. We will work together towards helping you build a healthier and happier you.
My clients learn how to implement strategies that really help and insights that allow them to move towards healthy mind, body, spirit, and relationships. I integrate proven approaches such as CBT ACT ERP & Accelerated Resolution Therapy.
Together, we will highlight the parallels from previous attachment relationships (and how they manifest in the present), identify and change negative patterns of communication, and work towards creating deeper intimacy and connection.
Together, we will highlight the parallels from previous attachment relationships (and how they manifest in the present), identify and change negative patterns of communication, and work towards creating deeper intimacy and connection.
I approach therapy as a coach and collaborator. While I like to provide psychoeducation and interventions backed by research, I do not consider myself the expert on my client's lives. I believe that no one knows your relationship better than you.
We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.
We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.
I want people to end each session with additional skills and tools they can use in their daily life to increase your resiliency. Strategies include stopping negative thoughts and replacing them with truth, as well as finding a sense of purpose.