Together we'll work towards harmony—aligning your thoughts and your emotions, releasing the grip of the past, and embracing the possibility of the present: That you are safe now, that you have power, that you are loved, and that you are enough.
Together we'll work towards harmony—aligning your thoughts and your emotions, releasing the grip of the past, and embracing the possibility of the present: That you are safe now, that you have power, that you are loved, and that you are enough.
I will help you develop insight, notice the impacts of attachment styles, patterns, and relationship dynamics. My approach is also experiential, or more "somatic" oriented, and focuses on how experiences are stored in the body. I am also EMDR trained
We will discuss your concerns, your goals, your expectations for therapy, how I could be helpful to you, what I can offer, "housekeeping (fees etc)" so there are no surprises. Anything-nothing is inappropriate to address.
We will discuss your concerns, your goals, your expectations for therapy, how I could be helpful to you, what I can offer, "housekeeping (fees etc)" so there are no surprises. Anything-nothing is inappropriate to address.
I work with an eclectic approach developed over the years of therapeutic work. I use many modalities drawing on what would be most effective for a particular client and a particular concern. Psychodynamic with family systems is the base of my work.
Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.
Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.
I prioritize creating a safe and non-judgmental therapeutic environment for clients to process, learn, and heal. I use a collection of treatment modalities to help you get in touch with your emotional needs and have healthier relationships.
Challenge harmful thought and behavior patterns, learn to recognize and embrace strengths, gain new coping skills and strategies for dealing with adversity, and learn how to love your bad-ass self!
Challenge harmful thought and behavior patterns, learn to recognize and embrace strengths, gain new coping skills and strategies for dealing with adversity, and learn how to love your bad-ass self!
I use a person-centered approach and a variety of therapeutic interventions to meet the individual needs of my clients. I believe my purpose lies in helping others find the peace, meaning, and healing they need in a safe and welcoming space.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.