Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
You feel listened to, understood, and respected. You'll feel that I'm working hard to earn your trust and create a space to share openly. You'll feel lovingly challenged to grow and understand yourself in a deeper way.
Help you develop a deeper understanding of yourself, your relationships, and the underlying factors that contribute to your challenges. We will work together to navigate difficulties and help you to embrace a more authentic and fulfilling life.
Help you develop a deeper understanding of yourself, your relationships, and the underlying factors that contribute to your challenges. We will work together to navigate difficulties and help you to embrace a more authentic and fulfilling life.
It is important to me to create a warm and supportive environment where you can feel safe to explore your thoughts, feelings, and experiences. With patience and careful listening, I will offer insights and guidance thoughtfully and without judgment.
Together, we will address the issues and concerns that brought you to therapy.
Together, we will address the issues and concerns that brought you to therapy.
I am an integrative therapist, which means I work with both the mind and the body. I use somatic tools, movement and sensory awareness to help your system integrate unprocessed traumas, obstacles or blocks.
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
I prioritize a personalized and client-centered therapy experience. I believe in collaborating with you to understand your unique needs and goals. While also always respecting your pace and preferences.