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Together we will collaborate to formulate a treatment plan that will be based on your strengths and what you want to accomplish in therapy.
Together we will collaborate to formulate a treatment plan that will be based on your strengths and what you want to accomplish in therapy.
My approach to therapy is individualized, engaging and collaborative. I draw on tools and perspectives from various approaches, Brief Solution Focused Therapy, Family Systems Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy etc.
Find a new way to connect with yourself, the world around you, and the people who matter most to you.
Find a new way to connect with yourself, the world around you, and the people who matter most to you.
believe in the power of connection. The stories we tell and the experiences we have can interfere with those connections. My focus is to increase connection in my clients' lives, by defining values, relationships, and expectations that drive us.
Go through a cooperative therapeutic relationship to explore coping strategies and self-discovery.
Go through a cooperative therapeutic relationship to explore coping strategies and self-discovery.
I have had the opportunity to work within very unique and challenging clinical settings, including within a school, within a psychiatric center, within a residential campus and for the past decade within my current outpatient practice.
I understand that everyone experiences trauma differently, and I am here to support you wherever you are in your healing journey. I offer a creative and integrative approach to therapy, tailored to your individual needs. My goal is to help you grow in all aspects of your life by addressing the negative effects of trauma on your mental, emotional, physical, and spiritual well-being. Together, we will face adversity, learn from it, and move forward towards your authentic self.
I understand that everyone experiences trauma differently, and I am here to support you wherever you are in your healing journey. I offer a creative and integrative approach to therapy, tailored to your individual needs. My goal is to help you grow in all aspects of your life by addressing the negative effects of trauma on your mental, emotional, physical, and spiritual well-being. Together, we will face adversity, learn from it, and move forward towards your authentic self.
I use a variety of therapeutic techniques in my practice, including EMDR, BSP, DBT, SSP, MBCT, MI, CBT, TF-CBT, PPT, and Animal Assisted Therapy. I also incorporate NLP, Expressive Arts Therapy, Ecotherapy, and Energy Psychology into my sessions.
Our work together will you help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it safely.
Our work together will you help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it safely.
My goal is to get to know you and the issues that bring you to counseling. We will work together to help you establish a baseline of calm, good self-care, and coping skills. Journaling and reflection are an important part of the healing process.