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Find Self Harm Therapists & Counselors in Cary, NC.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Cary, the suburbs of Cary, other nearby places such as Chapel Hill, Raleigh, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Cary, NC Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Andrew Sell, mental health therapist in North Carolina
Andrew Sell
Together, we will:

Achieve breakthrough where you seem to find yourself stuck. We will push past previous barriers and live a more fulfilled, meaningful life.


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Picture of Andrew Sell, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Achieve breakthrough where you seem to find yourself stuck. We will push past previous barriers and live a more fulfilled, meaningful life.

Something to know about my approach is:

I utilize Cognitive Behavioral Therapy to change your thoughts which changes how you feel and thus changes your actions. I use Dialectical Behavioral Therapy to teach skills to manage challenging emotions.

FOCUS AREAS:
  • Anxiety Disorders
  • Christian Counseling
  • Life Transitions
  • Major Depressive Disorder
  • Self-Acceptance
  • Suicidal Ideation
Read more about me
Andrew Sell remote and phone therapy in North Carolina
Picture of Amy Stone, mental health therapist in Massachusetts, North Carolina
Amy Stone
Together, we will:

Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.


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Are We a Match?

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Picture of Amy Stone, mental health therapist in Massachusetts, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.

Something to know about my approach is:

My style is collaborative, as you are the true expert on your life. I believe your relationship with me is the foundation for acceptance, healing, and change to occur.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Alcohol
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coaching
  • Codependency
  • Confidence
  • Cutting
  • Depression
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Friendships
  • School Issues
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Stress
Read more about me
Amy Stone remote and phone therapy in Massachusetts, North Carolina
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Picture of  Brianna Knox, mental health therapist in North Carolina, Virginia
Brianna Knox
Together, we will:

Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.


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Are We a Match?

Take Our Survey
Picture of  Brianna Knox, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.

Something to know about my approach is:

About walking alongside my client's as a partner in thought. My goal is to take you deep to explore emotional chaos, anxiety, and self-doubt, and to help you emerge with clarity, confidence, and strength.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Dissociation
  • LGBTQ+
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Teenagers
  • Young Adults
Read more about me
 Brianna Knox remote and phone therapy in North Carolina, Virginia
Picture of Jocelyn Ford, mental health therapist in North Carolina
Jocelyn Ford
Together, we will:

Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.


View Profile

Are We a Match?

Take Our Survey
Picture of Jocelyn Ford, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.

Something to know about my approach is:

I am very laid back. I believe in my client's potential to change and their internal power. I like to take on the collaborative approach, where I play my role in simply guiding my client and providing new perspectives to help promote solutions.

FOCUS AREAS:
  • Anger Management
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Disorders
  • Behavioral Issues
  • Coping Skills
  • Domestic Violence
  • Empowering Women
  • Family Conflict
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • School Issues
  • Self-Acceptance
  • Self-Awareness
  • Self-Compassion
  • Self-Harm
  • Sports
  • Stress
  • Trauma
  • Women’s Health
Read more about me
Jocelyn Ford remote and phone therapy in North Carolina
Picture of Valerie  Dunham Maxey , mental health therapist in Georgia, North Carolina
Valerie Dunham Maxey
Together, we will:

We will collaborate to identify your needs and create a plan to address them. The overall goal is to improve how you function and increase your quality of life.


View Profile

Are We a Match?

Take Our Survey
Picture of Valerie  Dunham Maxey , mental health therapist in Georgia, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate to identify your needs and create a plan to address them. The overall goal is to improve how you function and increase your quality of life.

Something to know about my approach is:

My approach involves teaching skills to manage symptom manifestation and, when appropriate, exploring the possible connections your life experiences may have had on how you have evolved into how you show up presently.

FOCUS AREAS:
  • BIPOC
  • Bipolar Disorder
  • Criminal Justice Involvement
  • Depression
  • Job Stress
  • Psychosis
  • Schizoaffective Disorder
  • Schizophrenia
  • Self-Awareness
  • Self Care
  • Self-Harm
  • Stress
  • Veterans/Military Families
Read more about me
Valerie  Dunham Maxey  remote and phone therapy in Georgia, North Carolina