Find Worry Therapists & Counselors in Cary, NC.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Cary, the suburbs of Cary, other nearby places such as Chapel Hill, Raleigh, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Cary, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (317 total therapists)
Showing 1 - 5 (317 total therapists)
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Picture of Christine Adams, mental health therapist in North Carolina
Christine Adams
Together, we will:

Together we'll work towards harmony—aligning your thoughts and your emotions, releasing the grip of the past, and embracing the possibility of the present: That you are safe now, that you have power, that you are loved, and that you are enough.


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Picture of Christine Adams, mental health therapist in North Carolina
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Are We a Match?

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Together, we will:

Together we'll work towards harmony—aligning your thoughts and your emotions, releasing the grip of the past, and embracing the possibility of the present: That you are safe now, that you have power, that you are loved, and that you are enough.

Something to know about my approach is:

I will help you develop insight, notice the impacts of attachment styles, patterns, and relationship dynamics. My approach is also experiential, or more "somatic" oriented, and focuses on how experiences are stored in the body. I am also EMDR trained

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety
  • Attachment Issues
  • Childhood Abuse or Neglect
  • Depression
  • Developmental Trauma
  • Estrangement
  • Ethical Non-Monogamy
  • Family Conflict
  • Grief
  • LGBTQ+
  • Mindfulness
  • Relationship Trauma
  • Self-Advocacy
  • Trauma From Abuse
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Map in Durham, North Carolina for Christine Adams therapy location.
15.5 miles from you
Picture of Dr. Alexandra Forsyth, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Alexandra Forsyth
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.


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Are We a Match?

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Picture of Dr. Alexandra Forsyth, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.

Something to know about my approach is:

I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Couples
  • Disordered Eating
  • Eating Disorders
  • Food and Eating Concerns
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Trauma
  • Women
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Dr. Alexandra Forsyth remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
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Picture of Amanda  Morgan, mental health therapist in District Of Columbia, Florida, North Carolina, Pennsylvania
Amanda Morgan
Together, we will:

improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!


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Are We a Match?

Take Our Survey
Picture of Amanda  Morgan, mental health therapist in District Of Columbia, Florida, North Carolina, Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

improve your overall well being! My goal is to support you and help you navigate current stressors or challenges. Together we will discover and understand what you want to experience in life and get you there!

Something to know about my approach is:

I am trained to provide you with a safe environment where you can freely be your true self! I use several approaches that can help create new insight about your feelings and behaviors. Client Centered & Driven Care! No cookie cutter therapy here!

FOCUS AREAS:
  • Anxiety
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Life Adjustment
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Parenting Children with Anxiety
  • Parenting Special Needs Children
  • Post Traumatic Stress Disorder (PTSD)
  • Sex Workers
  • Single Parents
  • Situational Stress
  • Trauma
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Amanda  Morgan remote and phone therapy in District Of Columbia, Florida, North Carolina, Pennsylvania
Picture of Ashley Martin, mental health therapist in North Carolina
Ashley Martin
Together, we will:

Delve into the underlying causes and conditions that contribute to unhealthy patterns and addictive behaviors. We will explore the factors that drive these behaviors, cultivate a stronger sense of self-worth, and work toward creating positive change.


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Are We a Match?

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Picture of Ashley Martin, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Delve into the underlying causes and conditions that contribute to unhealthy patterns and addictive behaviors. We will explore the factors that drive these behaviors, cultivate a stronger sense of self-worth, and work toward creating positive change.

Something to know about my approach is:

I use humor and a relaxed approach that allows you to have a space where you can simply, be you. Not only am I there to listen and support you, but I will also help you learn practical coping skills for your unique journey in life.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Depression
  • Faith and Spirituality
  • Substance Use
Read more about me
Ashley Martin remote and phone therapy in North Carolina
Picture of Samantha Gingles, mental health therapist in North Carolina
Samantha Gingles
Together, we will:

Together we will identify the goals most important to you and work towards your personal successes. We will identify barriers and explore alternatives that are strength based and effective.


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Are We a Match?

Take Our Survey
Picture of Samantha Gingles, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will identify the goals most important to you and work towards your personal successes. We will identify barriers and explore alternatives that are strength based and effective.

Something to know about my approach is:

My approach is direct and nonjudgmental. I allow each individual to lead their session without pressure but with encouragement.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Goals/Accountability
  • Life Transitions
  • Parenting
  • Self-Acceptance
  • Self-Actualization
  • Self-Esteem
Read more about me
Samantha Gingles remote and phone therapy in North Carolina