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Emily Fornwalt
Together, we will:
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Take Our SurveyEmily Fornwalt
Together, we will:
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
Something to know about my approach is:
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
FOCUS AREAS:
- Anxiety
- Boundaries
- Creatives
- Perfectionism
- Self-Compassion
- Self-Worth
- Working Professionals
- Work-Life Balance
Tanya Kavicky-Mels
Together, we will:
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTanya Kavicky-Mels
Together, we will:
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
Something to know about my approach is:
You feel listened to, understood, and respected. You'll feel that I'm working hard to earn your trust and create a space to share openly. You'll feel lovingly challenged to grow and understand yourself in a deeper way.
FOCUS AREAS:
- Anxiety
- Creatives
- High-Achieving
- Life Changes
- Relationship Distress
- Trauma
- Women
Christien Harden
Together, we will:
It is my wish to assist those struggling with mental health and substance use issues by providing an experienced, caring atmosphere to grow and heal. I look forward to meeting you and helping you achieve wholeness and wellness at your own pace.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChristien Harden
Together, we will:
It is my wish to assist those struggling with mental health and substance use issues by providing an experienced, caring atmosphere to grow and heal. I look forward to meeting you and helping you achieve wholeness and wellness at your own pace.
Something to know about my approach is:
I offer a wide range of therapeutic techniques including Cognitive Behavioral Therapy, Dialectical Behavior Therapy as well as Motivational Interviewing to assist individuals throughout the therapeutic process.
FOCUS AREAS:
- Anxiety Disorders
- Depressive Disorders
- LGBTQ+
- Religious Trauma
- Trauma-Related Disorders
Jo McBride
Together, we will:
My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJo McBride
Together, we will:
My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.
Something to know about my approach is:
In therapy, I draw from a variety of evidence-based approaches such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness practices, self-compassion practices, solution-focused therapy, and feminist therapy when appropriate.
FOCUS AREAS:
- Anxiety
- Depression
- High-Functioning Autism
- LGBTQ+
- Motivation
- Procrastination
- Relationship Skills
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Dr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Something to know about my approach is:
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Obsessive-Compulsive Disorder (OCD)
- Parenting
- Women
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