Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po
Peel back the layers to see what is going on, and explore any cognitive patterns that might be at play. Or maybe you just need to vent and talk- I can listen, support and validate!
Peel back the layers to see what is going on, and explore any cognitive patterns that might be at play. Or maybe you just need to vent and talk- I can listen, support and validate!
I want to meet you where you are and work from there! For some people it can be intimidating to reach out for help, so I want you to be comfortable. I will never pressure someone to work on something they're not ready to confront.
work collaboatively to access the resliency that you inherently possess. Your journey is meaningful, and I am excited to share the process of discovery and growth with you. I invite you to contact me today.
work collaboatively to access the resliency that you inherently possess. Your journey is meaningful, and I am excited to share the process of discovery and growth with you. I invite you to contact me today.
I utilize CBT approaches which include Acceptance and Commitment therapy, DBT, as well as IFS, Motivational Interviewing (MI) and mindfulness-based practices to best address the needs of each client.
Together we will be discussing feeling overwhelmed with life situations ( home, school, work, health, family) or just starting a new project. We will also work on identifying and learning how to reduce symptoms of depression, anxiety, and trauma.
Together we will be discussing feeling overwhelmed with life situations ( home, school, work, health, family) or just starting a new project. We will also work on identifying and learning how to reduce symptoms of depression, anxiety, and trauma.
I use a combination of various therapeutic approaches such as CBT and MI to address the identified needs and develop an action plan to improve overall life while decreasing symptoms.
Explore emotional well-being, interpersonal relationships, cognitive restructuring, life transitions, and mindfulness. We will also explore healthy coping skills and grounding techniques to help with your concerns!
Explore emotional well-being, interpersonal relationships, cognitive restructuring, life transitions, and mindfulness. We will also explore healthy coping skills and grounding techniques to help with your concerns!
I like to incorporate a client-centered and strengths based approach, while using modalities such as CBT, DBT and mindfulness-based approaches. These approaches focus on thinking patterns, emotional regulation and being present.