Work towards improving your mental well-being by creating a safe space for you to express your thoughts and emotions. Through therapy, we will explore your struggles, develop coping strategies, and foster personal growth.
Work towards improving your mental well-being by creating a safe space for you to express your thoughts and emotions. Through therapy, we will explore your struggles, develop coping strategies, and foster personal growth.
I am deeply committed to understanding the needs and concerns of my clients, which allows me to provide them with the support and guidance they require. Through active listening and genuine empathy, I am able to build strong rapport and trust.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
I prioritize a personalized and client-centered therapy experience. I believe in collaborating with you to understand your unique needs and goals. While also always respecting your pace and preferences.
Together we will be discussing feeling overwhelmed with life situations ( home, school, work, health, family) or just starting a new project. We will also work on identifying and learning how to reduce symptoms of depression, anxiety, and trauma.
Together we will be discussing feeling overwhelmed with life situations ( home, school, work, health, family) or just starting a new project. We will also work on identifying and learning how to reduce symptoms of depression, anxiety, and trauma.
I use a combination of various therapeutic approaches such as CBT and MI to address the identified needs and develop an action plan to improve overall life while decreasing symptoms.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.
I use evidence-based practices and will create a concrete plan & work through it together to help you find relief. I will help you navigate difficult things, teach you to work through them and will support you through it all.