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Find Work-Life Balance Therapists & Counselors in Chapel Hill, NC.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Chapel Hill, the suburbs of Chapel Hill, other nearby places such as Raleigh, Cary, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Chapel Hill, NC Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (203 total therapists)
Showing 1 - 5 (203 total therapists)
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Picture of Andrew Burdette, mental health therapist in North Carolina
Andrew Burdette
Together, we will:

Build up your coping skills and explore the deeper questions of values and meaning in your life. Often, a relationship, career challenge, life change, or other event can cause what feels like an existential crisis.


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Picture of Andrew Burdette, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build up your coping skills and explore the deeper questions of values and meaning in your life. Often, a relationship, career challenge, life change, or other event can cause what feels like an existential crisis.

Something to know about my approach is:

I work to meet you where you are in your healing process. My approach combines skill building to navigate the day to day with a deeper exploration of values and self. Often there is a story for the why you may feel how you do.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Breakups
  • Burnout
  • Career Change
  • Depression
  • Habit Change
  • Job Stress
  • Life Adjustment
  • Life Balance
  • Life Transitions
  • Mindfulness
  • Overwhelm
  • Relationship Distress
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
Read more about me
Andrew Burdette remote and phone therapy in North Carolina
Picture of Ivonne Garcia, mental health therapist in Florida, North Carolina
Ivonne Garcia
Together, we will:

Explore the patterns in life and relationships, both past and present, in order to be free from the inner self critic. The goal is to shift the negative thoughts, learn to identify triggers, and give you tools to create a new path forward.


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Are We a Match?

Take Our Survey
Picture of Ivonne Garcia, mental health therapist in Florida, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the patterns in life and relationships, both past and present, in order to be free from the inner self critic. The goal is to shift the negative thoughts, learn to identify triggers, and give you tools to create a new path forward.

Something to know about my approach is:

I offer a space full of compassion. I actively collaborate with my clients in therapy sessions and my goal is for you to become empowered to take charge of your life. I provide the opportunity for you to be heard and the focus is on resolution.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Codependency
  • Confidence
  • Coping Skills
  • Family Conflict
  • Grief
  • Life Transitions
  • Mid-Life Issues
  • Mild Depression
  • Perfectionism
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Women
Read more about me
Ivonne Garcia remote and phone therapy in Florida, North Carolina
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Picture of Hina  Siddiqui, PsyD, ABPP, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Hina Siddiqui, PsyD, ABPP
Together, we will:

Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues


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Are We a Match?

Take Our Survey
Picture of Hina  Siddiqui, PsyD, ABPP, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues

Something to know about my approach is:

I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.

FOCUS AREAS:
  • Acculturation Issues
  • Adjustment Issues
  • Bipolar Disorder
  • Chronic Pain
  • Disability
  • Forensics
  • Generalized Anxiety Disorder
  • Grief
  • Life Transitions
  • Major Depressive Disorder
  • Perinatal Mood/Anxiety Disorders
  • Persistant Depressive Disorder
  • Psychological/Neurocognitive Evaluations
  • Trauma
Read more about me
Hina  Siddiqui, PsyD, ABPP remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Picture of Danielle Palumbo, mental health therapist in North Carolina
Danielle Palumbo
Together, we will:

Welcome curiosity into our sessions. You may be asking yourself, "how do I get rid of my anxiety and depression?" Instead I’ll first ask you to consider the question, "am I willing to understand these parts of myself more?”


View Profile

Are We a Match?

Take Our Survey
Picture of Danielle Palumbo, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Welcome curiosity into our sessions. You may be asking yourself, "how do I get rid of my anxiety and depression?" Instead I’ll first ask you to consider the question, "am I willing to understand these parts of myself more?”

Something to know about my approach is:

My approach will vary depending on your needs and preferences. We can do interactive practices and exercises, or I can provide a listening presence that allows you to process your thoughts and experiences, or we can incorporate both.

FOCUS AREAS:
  • Anxiety Disorders
  • Caregivers
  • Depression
  • Family Conflict
  • Grief
  • Life Changes
  • Relationship Distress
  • Social Isolation
  • Stress-Related Disorders
  • Work-Life Balance
  • Workplace Issues
Read more about me
Danielle Palumbo remote and phone therapy in North Carolina
Picture of Dr. Stephanie Johnson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Stephanie Johnson
Together, we will:

Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Stephanie Johnson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns

Something to know about my approach is:

I want to help you change your life, and let go of patterns and ways of being that are no longer serving you. I use a variety of techniques and theories to customize a plan that will help you to your best advantage.

FOCUS AREAS:
  • Couples
  • Family of Origin
  • Interpersonal Difficulties
  • Relationship Trauma
  • Sibling Relationships
  • Work Stress
Read more about me
Dr. Stephanie Johnson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...