Find Worry Therapists & Counselors in Chapel Hill, NC.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Chapel Hill, the suburbs of Chapel Hill, other nearby places such as Raleigh, Cary, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Chapel Hill, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (317 total therapists)
Showing 1 - 5 (317 total therapists)
Filters:
Picture of Brett Swords, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Brett Swords
Together, we will:

Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.


View Profile

Are We a Match?

Take Our Survey
Picture of Brett Swords, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.

Something to know about my approach is:

I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • College Students
  • Dating and Romance
  • Depression
  • Fears and Phobias
  • Graduate Students
  • Grief
  • Interpersonal Difficulties
  • Introverts
  • Life Transitions
  • Personal Growth
  • Relationships
  • Self-Worth
  • Social Anxiety
Read more about me
Brett Swords remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Collene Garland, mental health therapist in Michigan, North Carolina
Collene Garland
Together, we will:

I am interested in helping you navigate your life's challenges and finding the best answers for you based on your circumstances and what you wish your future to be and look like; and/or the quality of life you see for yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Collene Garland, mental health therapist in Michigan, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am interested in helping you navigate your life's challenges and finding the best answers for you based on your circumstances and what you wish your future to be and look like; and/or the quality of life you see for yourself.

Something to know about my approach is:

I use Cognitive Behavioral and Psychodynamic styles of therapy; allowing a client to delve into root causes while also enabling them to feel empowered to take actionable steps towards maximizing their potential for managing their own lives.

FOCUS AREAS:
  • Adjustment Disorders
  • Concussion/Traumatic Brain Injury (TBI)
  • Depression
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Mild Depression
  • Persistant Depressive Disorder
  • Relationships
  • Seasonal Depression
  • Teen Depression
  • Trauma
Read more about me
Collene Garland remote and phone therapy in Michigan, North Carolina
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Thomas Smith, mental health therapist in North Carolina
Thomas Smith
Together, we will:

Break down and analyze what is working and what is not in life. We will gather ideas to better understand the internal and external factors to each situation. Finally we will use our gained understanding to test functional changes to the status quo.


View Profile

Are We a Match?

Take Our Survey
Picture of Thomas Smith, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Break down and analyze what is working and what is not in life. We will gather ideas to better understand the internal and external factors to each situation. Finally we will use our gained understanding to test functional changes to the status quo.

Something to know about my approach is:

My approach pulls from the knowledge I have gathered in several practice modalities as well as the years of experience listening to individual testimony. You will always be an informed partner in trying to find strategies that work best for you.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Identity
  • Life Transitions
  • School Issues
  • Work-Life Balance
Read more about me
Thomas Smith remote and phone therapy in North Carolina
Picture of Donielle  Smith, mental health therapist in North Carolina
Donielle Smith
Together, we will:

Grow, heal, connect with self, improve quality of life, and balance all the wells of life. We will engage in reflections on the past, present, and future to become the best version of self.


View Profile

Are We a Match?

Take Our Survey
Picture of Donielle  Smith, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Grow, heal, connect with self, improve quality of life, and balance all the wells of life. We will engage in reflections on the past, present, and future to become the best version of self.

Something to know about my approach is:

You are the expert in your life and experiences; I am here to guide you, provide a new perspective, and challenge you to grow.

FOCUS AREAS:
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Couples
  • Family Conflict
  • Family of Origin
  • Family Trauma
  • Major Depressive Disorder
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
  • Seasonal Depression
  • Self-Awareness
  • Self Care
  • Self-Concept
  • Situational Stress
Read more about me
Donielle  Smith remote and phone therapy in North Carolina
Picture of Jennifer Macias, mental health therapist in California, North Carolina
Jennifer Macias
Together, we will:

Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Macias, mental health therapist in California, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Some themes include-but are not limited to grief and loss, transitions, guilt, boundaries, communication, self-compassion, identifying feelings & patterns, practicing assertive communication and reframing thoughts.

Something to know about my approach is:

I use evidence-based practices and will create a concrete plan & work through it together to help you find relief. I will help you navigate difficult things, teach you to work through them and will support you through it all.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Confidence
  • Depression
  • Grief
  • Life Adjustment
  • Self-Esteem
Read more about me
Jennifer Macias remote and phone therapy in California, North Carolina