Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Together we will identify the goals most important to you and work towards your personal successes. We will identify barriers and explore alternatives that are strength based and effective.
Together we will identify the goals most important to you and work towards your personal successes. We will identify barriers and explore alternatives that are strength based and effective.
My approach is direct and nonjudgmental. I allow each individual to lead their session without pressure but with encouragement.
Build a relationship and explore your stuff to create lasting and meaningful change. Check out my website for more info about my style and overall vibe.
Build a relationship and explore your stuff to create lasting and meaningful change. Check out my website for more info about my style and overall vibe.
I tend to be more psychoanalytic and somatic than skills-based or cognitive. We can and will talk about how to manage symptoms with skills but it is my belief that until you get to root of the issue, the symptoms will persist.
Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.
Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.
I treat anxiety, OCD, and perfectionism with evidenced-based approaches such as ERP, ACT, and DBT. All three of these approaches focus in identifying unhelpful thought patterns, responses, and help teach healthier ways to cope in line with your goals
Set boundaries, improve relationships, learn to manage anxiety, grow in self-compassion, and increase life satisfaction. It's important to me that what we discuss can be used outside of the therapy room.
Set boundaries, improve relationships, learn to manage anxiety, grow in self-compassion, and increase life satisfaction. It's important to me that what we discuss can be used outside of the therapy room.
I'm focused on providing down-to-earth therapy where you are able to process freely and receive helpful feedback and support. Building a supportive, trusting relationship is vital to effective therapy and my favorite part of this work!