Together we can start your journey to balance those scales, overcome negative self-talk, and deal with your past at your pace.
Together we can start your journey to balance those scales, overcome negative self-talk, and deal with your past at your pace.
There is no one-size-fits-all approach to therapy. I believe in utilizing an eclectic approach so that your therapeutic journey is as unique as you are.
Help you in your journey to becoming your best self and to realize your fullest potential.
Help you in your journey to becoming your best self and to realize your fullest potential.
In addition to approaching therapy with a person-centered approach, I often implement a strength-based approach to help clients realize their innate strengths and capabilities.
Begin your healing journey!! So that you can begin to have your own personal guide on how to navigate life in your own way; so that you can increase your insight on understanding ways to navigate your own journey.
Begin your healing journey!! So that you can begin to have your own personal guide on how to navigate life in your own way; so that you can increase your insight on understanding ways to navigate your own journey.
As we work together, my hopes are that each individual that comes through my door accepts no one's definition of their life; but has the strength to define themselves and identify their purpose through their own individual journey.
We will develop help you develop skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life.
We will develop help you develop skills and strategies to gain insight and awareness, cope with life stressors, increase feelings of self-worth, and enhance meaning in your life.
I use a variety of approaches to therapy depending upon each client’s unique personality and individual needs. I may assign homeworks such as nature activities, art projects, journal writing, or other methods of self-reflection and expression.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.