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Find Work-Life Balance Therapists & Counselors in Durham, NC.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Durham, Campus Hill, Duke Forest, Duke Homestead, or even Duke University, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Durham, NC Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (225 total therapists)
Showing 1 - 5 (225 total therapists)
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Picture of Keishona Farmer, mental health therapist in Florida, North Carolina
Keishona Farmer
Together, we will:

free the mind from anxious thoughts & work thru worries and fears using therapeutic approaches. We will work together to boost confidence and gain coping skills to help reach your full potential.


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Are We a Match?

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Picture of Keishona Farmer, mental health therapist in Florida, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

free the mind from anxious thoughts & work thru worries and fears using therapeutic approaches. We will work together to boost confidence and gain coping skills to help reach your full potential.

Something to know about my approach is:

I provide a safe and therapeutic space to support being empowered & understood. My goal is to help my clients understand their thoughts, feelings, and emotion while improving their overall wellness.

FOCUS AREAS:
  • Adjustment Issues
  • Generalized Anxiety Disorder
  • Holistic Wellness
  • Premenstrual Dysphoric Disorder (PMDD)
  • Self-Esteem
Read more about me
Keishona Farmer remote and phone therapy in Florida, North Carolina
Picture of Holly  Russell, mental health therapist in North Carolina
Holly Russell
Together, we will:

Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.


View Profile

Are We a Match?

Take Our Survey
Picture of Holly  Russell, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.

Something to know about my approach is:

My therapy style is rooted in warmth and focused on connection. Your connection with yourself, others and your world. I am an eclectic practitioner, focusing on approaches that work for each individual client.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Codependency
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Family Conflict
  • Friendships
  • Infidelity
  • Life Transitions
  • Marriage
  • Parenting
  • Premarital Counseling
  • Self-Esteem
  • Self-Harm
  • Self-Worth
  • Sex Therapy
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Veterans/Military Families
  • Women
Read more about me
Holly  Russell remote and phone therapy in North Carolina
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Picture of Emily Materdo, mental health therapist in North Carolina
Emily Materdo
Together, we will:

Explore what brings you to therapy & the goals you want to achieve. Along with this exploration, we will work together in creating a genuine understanding of your thoughts & feelings to achieving your goals & to live the life you want to live.


View Profile

Are We a Match?

Take Our Survey
Picture of Emily Materdo, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what brings you to therapy & the goals you want to achieve. Along with this exploration, we will work together in creating a genuine understanding of your thoughts & feelings to achieving your goals & to live the life you want to live.

Something to know about my approach is:

My approach to therapy is viewing you as the expert in your life & ensuring that you feel heard. I come from the lens of being a person-centered & empowering therapist with an eclectic method of helping you achieve your goals of coming to therapy.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescents
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Caregivers
  • Chronic Illness
  • Codependency
  • Complex Trauma
  • Depression
  • Loving Someone with Addiction
  • Major Depressive Disorder
  • Mood Disorders
  • Sexual Trauma
  • Teen Trauma
  • Terminal Illness
  • Trauma-Related Disorders
  • Young Adults
  • Young Professionals
Read more about me
Emily Materdo remote and phone therapy in North Carolina
Picture of Roger Lin, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania,...
Roger Lin
Together, we will:

The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.


View Profile

Are We a Match?

Take Our Survey
Picture of Roger Lin, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania,...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.

Something to know about my approach is:

My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.

FOCUS AREAS:
  • Adjustment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Generalized Anxiety Disorder
  • Grief
  • Major Depressive Disorder
  • Marriage
  • Parent-Child Relationship
  • Religious Identity
  • Religious Trauma
Read more about me
Roger Lin remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee,...
Picture of Melissa Heustess, mental health therapist in North Carolina, South Carolina
Melissa Heustess
Together, we will:

We believe that an integrative approach coupled with traditional treatment is superior because it is comprehensive and holistic. From psychoeducation to our in-office and online nutraceutical dispensary, you'll experience modern wellness firsthand.


View Profile

Are We a Match?

Take Our Survey
Picture of Melissa Heustess, mental health therapist in North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We believe that an integrative approach coupled with traditional treatment is superior because it is comprehensive and holistic. From psychoeducation to our in-office and online nutraceutical dispensary, you'll experience modern wellness firsthand.

Something to know about my approach is:

Integrative mental health care incorporates evidence based therapies, which include psychoeducation, nutrition, movement, meditation, breath work, DivineWild biofeedback, light, sound and energy psychology.

FOCUS AREAS:
  • Chronic Stress
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Health Anxiety
  • Life Balance
  • Long COVID
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Psychosomatic Issues
Read more about me
Melissa Heustess remote and phone therapy in North Carolina, South Carolina