free the mind from anxious thoughts & work thru worries and fears using therapeutic approaches. We will work together to boost confidence and gain coping skills to help reach your full potential.
free the mind from anxious thoughts & work thru worries and fears using therapeutic approaches. We will work together to boost confidence and gain coping skills to help reach your full potential.
I provide a safe and therapeutic space to support being empowered & understood. My goal is to help my clients understand their thoughts, feelings, and emotion while improving their overall wellness.
Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.
Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.
My therapy style is rooted in warmth and focused on connection. Your connection with yourself, others and your world. I am an eclectic practitioner, focusing on approaches that work for each individual client.
Explore what brings you to therapy & the goals you want to achieve. Along with this exploration, we will work together in creating a genuine understanding of your thoughts & feelings to achieving your goals & to live the life you want to live.
Explore what brings you to therapy & the goals you want to achieve. Along with this exploration, we will work together in creating a genuine understanding of your thoughts & feelings to achieving your goals & to live the life you want to live.
My approach to therapy is viewing you as the expert in your life & ensuring that you feel heard. I come from the lens of being a person-centered & empowering therapist with an eclectic method of helping you achieve your goals of coming to therapy.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
We believe that an integrative approach coupled with traditional treatment is superior because it is comprehensive and holistic. From psychoeducation to our in-office and online nutraceutical dispensary, you'll experience modern wellness firsthand.
We believe that an integrative approach coupled with traditional treatment is superior because it is comprehensive and holistic. From psychoeducation to our in-office and online nutraceutical dispensary, you'll experience modern wellness firsthand.
Integrative mental health care incorporates evidence based therapies, which include psychoeducation, nutrition, movement, meditation, breath work, DivineWild biofeedback, light, sound and energy psychology.