Together, we'll navigate your inner landscape to uncover and address the roots of your challenges. My goal is to empower you to embrace vulnerability as a strength, enabling a transformative journey towards a more balanced, fulfilling life.
Together, we'll navigate your inner landscape to uncover and address the roots of your challenges. My goal is to empower you to embrace vulnerability as a strength, enabling a transformative journey towards a more balanced, fulfilling life.
Through a blend of therapeutic approaches including CBT and evidence based somatic techniques, we'll embark on a path of exploration and growth. If you grapple with stress, anxiety, panic, and a bit of perfectionism, know you're not alone.
I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what is important to you and how we can move towards your goals on a daily basis.
I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what is important to you and how we can move towards your goals on a daily basis.
I tap into your personal strengths and use that to our advantage and then build skills as needed based on what works best for you. I don't expect you to meditate for an hour a day if that's not realistic for your life. We'll figure it out together!
Help you move out of familiar discomfort and find happiness in every area that you exist in.
Help you move out of familiar discomfort and find happiness in every area that you exist in.
My work is compassionate, collaborative and client centered. More importantly, it is intentional and tailored to meet your specific needs.
Clarify your goals, brainstorm routes to improve your well-being, and look forward to your growth. We will check in on the therapy process, and make any adjustments. We will dive deep into your history, and get excited for the future.
Clarify your goals, brainstorm routes to improve your well-being, and look forward to your growth. We will check in on the therapy process, and make any adjustments. We will dive deep into your history, and get excited for the future.
My therapeutic outlook is holistic and integrative, I believe in discussing the whole body when considering mental health. We will also discuss systemic barriers in your way. I want my clients to experience a caring, listening ear, who they trust!
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.