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work on whatever it is you're wanting to work on, whether it be communication, stress, sexual pain, or any relationship struggles in your life. You can talk to me about anything you need or want to, and we can figure out a plan together.
work on whatever it is you're wanting to work on, whether it be communication, stress, sexual pain, or any relationship struggles in your life. You can talk to me about anything you need or want to, and we can figure out a plan together.
I utilize my approach to meet you, as an individual, with where you're at and what you're wanting to accomplish. I want our therapeutic space to feel creative, engaging, thoughtful, and comfortable. I want us all to show up as our human selves.
Lets go on this mental wellness journey together
Lets go on this mental wellness journey together
I strive to cultivate a brave space where clients are the experts in their own lives and experiences. In my free time, I enjoy honoring my faith and heritage, trying new things, reading, and laughing.
help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate
help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate
I am a Therapist who specializes in developing a therapeutic relationship in order to best help adults with issues surrounding depression, anxiety, and life and health transitions. I enjoy taking a solution-focused and goal-oriented approach
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Build skills that you can put into practice in your life so you can do the things you really want to do. You’ll learn how to be more assertive, set boundaries, manage anxiety, improve relationships, and build your self-confidence.
Build skills that you can put into practice in your life so you can do the things you really want to do. You’ll learn how to be more assertive, set boundaries, manage anxiety, improve relationships, and build your self-confidence.
During our sessions, we will build skills. In between our sessions, you’ll put those into practice in your day-to-day life. When we come back together, will work on how you can continue to strengthen your ability to use those skills effectively.