Explore what's stopping you from being the fullest version of yourself and work towards understanding yourself better, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
Explore what's stopping you from being the fullest version of yourself and work towards understanding yourself better, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
I value being fully human with my clients, and I want to empower you to take charge of your own healing. I'll help you understand more about yourself, unlearn unhelpful ways of thinking, and work towards making real, lasting change in your life.
You choose what we work on from life transitions to harmony to finding purpose & I'll help you make a plan for change. The session is yours so you get to choose the direction ⬆️ . I'll be there to listen, support and cheer 😊 you on.
You choose what we work on from life transitions to harmony to finding purpose & I'll help you make a plan for change. The session is yours so you get to choose the direction ⬆️ . I'll be there to listen, support and cheer 😊 you on.
My approach is down to earth 🌎 and real. My clients look forward to their sessions & learn to expect change! I am here to honor your story & encourage you to overcome any limitations making them a thing of the past with love 💕!
Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.
Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.
About walking alongside my client's as a partner in thought. My goal is to take you deep to explore emotional chaos, anxiety, and self-doubt, and to help you emerge with clarity, confidence, and strength.
It's a privilege to be a part of each person's growth, and I continuously seek to improve my skills and understanding in this dynamic field.
It's a privilege to be a part of each person's growth, and I continuously seek to improve my skills and understanding in this dynamic field.
In my approach to therapy, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while emphasizing a strengths-based and person-in-environment approach.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.