Find Worry Therapists & Counselors in Boylan Heights of Raleigh, NC.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Boylan Heights of Raleigh, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (315 total therapists)
Showing 1 - 5 (315 total therapists)
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Picture of Brye Patton, mental health therapist in North Carolina, South Carolina
Brye Patton
Together, we will:

get to the root of your concerns, whether anxiety, depression, behavior issues for children, or trauma. We discuss how faith and your mental health are interconnected, if you desire. We'll work together to help you find healing and see progress!


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Picture of Brye Patton, mental health therapist in North Carolina, South Carolina
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Together, we will:

get to the root of your concerns, whether anxiety, depression, behavior issues for children, or trauma. We discuss how faith and your mental health are interconnected, if you desire. We'll work together to help you find healing and see progress!

Something to know about my approach is:

holistic, recognizing the interconnectedness of mental, emotional, and spiritual well-being. I use various techniques, such as EMDR or CBT and provide you tools to help you in your healing.

FOCUS AREAS:
  • Anxiety
  • Child or Adolescent Therapy
  • Christian Counseling
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Map in Garner, North Carolina for Brye Patton therapy location.
0.9 miles from you
Picture of Patricia Talton, mental health therapist in North Carolina
Patricia Talton
Together, we will:

We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.


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Picture of Patricia Talton, mental health therapist in North Carolina
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Together, we will:

We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.

Something to know about my approach is:

I am a EMDR trained, Gottman trained Certified Clinical Trauma Professional therapist. Using these modalities I help people break free of anxiety, help heal nervous system and form better connected relationships.

FOCUS AREAS:
  • Anxiety Disorders
  • Boundaries
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Generalized Anxiety Disorder
  • Marriage
  • Relationship Skills
  • Trauma From Abuse
Read more about me
Map in Clayton, North Carolina for Patricia Talton therapy location.
1.4 miles from you
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Picture of Janice Cuaresma, mental health therapist in North Carolina
Janice Cuaresma
Together, we will:

reclaim your sense of self. We'll get you back to feeling focused and not stressed by daily tasks. Anxious feelings about maintaining meaningful relationships, leveling up in your career, and living a purposeful life will subside.


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Are We a Match?

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Picture of Janice Cuaresma, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

reclaim your sense of self. We'll get you back to feeling focused and not stressed by daily tasks. Anxious feelings about maintaining meaningful relationships, leveling up in your career, and living a purposeful life will subside.

Something to know about my approach is:

I use methods that help you move forward. You'll work through uncomfortable emotions and unwanted thoughts using skills that address each. We'll develop a plan, one that fits your needs, and review the different aspects of your overall wellness.

FOCUS AREAS:
  • Anxiety
  • Cultural Issues
  • Grief
  • Life Transitions
  • Millenials
  • Trauma
Read more about me
Map in Raleigh, North Carolina for Janice Cuaresma therapy location.
4.8 miles from you
Picture of Jo McBride, mental health therapist in North Carolina
Jo McBride
Together, we will:

My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.


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Picture of Jo McBride, mental health therapist in North Carolina
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Are We a Match?

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Together, we will:

My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.

Something to know about my approach is:

In therapy, I draw from a variety of evidence-based approaches such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness practices, self-compassion practices, solution-focused therapy, and feminist therapy when appropriate.

FOCUS AREAS:
  • Anxiety
  • Depression
  • High-Functioning Autism
  • LGBTQ+
  • Motivation
  • Procrastination
  • Relationship Skills
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Map in Cary, North Carolina for Jo McBride therapy location.
7.4 miles from you
Picture of Stephanie Brekstad, mental health therapist in North Carolina
Stephanie Brekstad
Together, we will:

Understand what led you here and where/how to get you where you are going. You will learn how to manage life's stressors to feel more control. To reengage in life in a meaningful way to you. To experience lasting change.


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Are We a Match?

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Picture of Stephanie Brekstad, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Understand what led you here and where/how to get you where you are going. You will learn how to manage life's stressors to feel more control. To reengage in life in a meaningful way to you. To experience lasting change.

Something to know about my approach is:

Grounded in the belief that every individual has the capacity for healing and change. I bring to your therapy the knowledge that your past, social support, physical health and cultural background all impact you.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Children
  • Depression
  • Grief
  • Helping Professionals
  • Trauma
Read more about me
Map in Cary, North Carolina for Stephanie Brekstad therapy location.
7.6 miles from you